Vegan Split Pea Soup made with olive oil, onion, garlic cloves, carrots, celery stalks, split peas, vegetable broth, salt, black pepper

Vegan Split Pea Soup

This comforting vegan split pea soup is an easy and inexpensive classic. It comes together effortlessly on the stovetop, with most of the cooking being hands-off, making it perfect for meal prepping throughout the week.

6 servings
Updated

Price per Serving

AUD: A$ 1.59
EUR: € 1.00
GBP: £ 0.77
USD: $ 1.30
mains
#easy#soup#creamy#one-pot#soy free#split pea#vegetables#gluten free#comfort food

Instructions

  1. 1

    Heat olive oil (1 tbsp) in a large pot (with a lid) over medium heat.

  2. 2

    Add onion (1), cloves (2 garlic), carrots (1), and celery stalks (2 ribs). Sauté for 5 to 7 minutes.

  3. 3

    Stir in split peas (2 cups) and vegetable broth (6 cups). Cover with the lid, lower the heat to a simmer, and cook for 45 minutes.

  4. 4

    Uncover and cook for an additional 15 minutes.

  5. 5

    Serve garnished with [salt] and [black pepper] to taste.

Nutrition Facts

Per portion

260
kcal
17
Protein (g)
43
Carbs (g)
3
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Fiber 18 g
Sugars 7 g

Micronutrients

iron
3mg
100% DV
sodium
69mg
18% DV
calcium
59mg
35% DV
potassium
752mg
96% DV
vitamin a
649mcg
433% DV
vitamin c
4mg
27% DV
vitamin k
15mcg
75% DV

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