Vegan Rogan Josh made with red chillies, garlic cloves, ginger, tomato puree, vegetable oil, aubergine, green cardamom, black peppercorns, bay leaf, cinnamon stick, onion, sugar, ground cumin, ground coriander, coconut yogurt, garam masala, fresh coriander, coconut flakes

Vegan Rogan Josh

This rustic vegan Rogan Josh features tender chunks of browned aubergine simmered in a rich, aromatic tomato and coconut sauce. Spiced with green cardamom and ginger, it delivers a hearty and flavourful plant-based take on the classic Indian dish. Perfectly served with fluffy rice or naan for a complete meal.

4 servings
Updated

Price per Serving

AUD: A$ 2.60
EUR: € 1.95
GBP: £ 1.38
USD: $ 2.22
mains
#curry#spicy#indian#rustic#one-pot#aubergine#dairy-free#gluten-free

Instructions

  1. 1

    Blend red chillies (2), garlic cloves (4 clove), ginger (4 cm), tomato puree (1 tbsp) and 60ml water in a liquidiser until smooth.

  2. 2

    Heat vegetable oil (2 tbsp) in a frying pan and cook aubergine (1) over medium heat for 10-15 minutes until browned.

  3. 3

    Crush cardamom (4 green) seeds and add to a saucepan with vegetable oil (1 tbsp), black peppercorns (6), bay leaf (1) and cinnamon stick (1.5 cm). Fry for 2 minutes.

  4. 4

    Add onion (1) and sugar (1 tsp) to the saucepan. Saute for 10-15 minutes until the onion is softened.

  5. 5

    Mix in the blended paste, ground cumin (1 tsp) and ground coriander (2 tsp). Fry for 5 minutes while stirring.

  6. 6

    Stir in the aubergine and coconut yogurt (100 g). Cover and cook for 5 minutes, adding water if the consistency is too thick.

  7. 7

    Season with garam masala (1 pinch) and salt. Garnish with red chillies (1), fresh coriander (1 handful) and coconut flakes (1 handful) before serving.

Nutrition Facts

Per portion

334
kcal
7
Protein (g)
19
Carbs (g)
23
Fat (g)

Macronutrients

Saturated Fat 6 g
Monounsaturated Fat 12 g
Polyunsaturated Fat 3 g
Fiber 10 g
Sugars 14 g

Micronutrients

iron
3mg
69% DV
sodium
200mg
35% DV
calcium
80mg
32% DV
potassium
463mg
39% DV
vitamin a
38mcg
17% DV
vitamin c
11mg
50% DV
vitamin k
15mcg
50% DV

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