Vegan Rogan Josh

Vegan Rogan Josh

This rustic vegan Rogan Josh features tender chunks of browned aubergine simmered in a rich, aromatic tomato and coconut sauce. Spiced with green cardamom and ginger, it delivers a hearty and flavourful plant-based take on the classic Indian dish. Perfectly served with fluffy rice or naan for a complete meal.

4 servings
mains
#curry#spicy#indian#rustic#one-pot#aubergine#dairy-free#gluten-free

Instructions

  1. 1

    Blend red chillies (2), garlic cloves (4 clove), ginger (4 cm), tomato puree (1 tbsp) and 60ml water in a liquidiser until smooth.

  2. 2

    Heat vegetable oil (2 tbsp) in a frying pan and cook aubergine (1) over medium heat for 10-15 minutes until browned.

  3. 3

    Crush cardamom (4 green) seeds and add to a saucepan with vegetable oil (1 tbsp), black peppercorns (6), bay leaf (1) and cinnamon stick (1.5 cm). Fry for 2 minutes.

  4. 4

    Add onion (1) and sugar (1 tsp) to the saucepan. Saute for 10-15 minutes until the onion is softened.

  5. 5

    Mix in the blended paste, ground cumin (1 tsp) and ground coriander (2 tsp). Fry for 5 minutes while stirring.

  6. 6

    Stir in the aubergine and coconut yogurt (100 g). Cover and cook for 5 minutes, adding water if the consistency is too thick.

  7. 7

    Season with garam masala (1 pinch) and salt. Garnish with red chillies (1), fresh coriander (1 handful) and coconut flakes (1 handful) before serving.

Nutrition Facts

Per portion

334
kcal
7
Protein (g)
19
Carbs (g)
23
Fat (g)

Macronutrients

Saturated Fat 6 g
Monounsaturated Fat 12 g
Polyunsaturated Fat 3 g
Fiber 10 g
Sugars 14 g

Micronutrients

iron
3mg
69% DV
sodium
200mg
35% DV
calcium
80mg
32% DV
potassium
463mg
39% DV
vitamin a
38mcg
17% DV
vitamin c
11mg
50% DV
vitamin k
15mcg
50% DV