Creamy Mushroom Stroganoff made with pasta of choice, canola oil, onion, garlic cloves, cremini mushrooms, white wine, vegetable broth, soy sauce, all purpose flour, dijon mustard, nutritional yeast flakes, paprika powder, salt pepper, non dairy milk, vegan parmesan, fresh parsley

Creamy Mushroom Stroganoff

Indulge in this healthy and comforting mushroom stroganoff, a creamy plant-based take on the classic Russian dish. Featuring meaty cremini mushrooms simmered in a velvety sauce made with non-dairy milk, nutritional yeast, and a touch of Dijon mustard, it is perfectly seasoned and ready in just 20 minutes. Serve it over your favorite pasta or mashed potatoes for a quick and satisfying weeknight dinner.

4 servings
Updated

Price per Serving

AUD: A$ 6.05
EUR: € 3.66
GBP: £ 3.14
USD: $ 3.98
mainssauces
#creamy#savory#one-pan#quick-easy#comfort-food#high-protein#20-minute-meal#mushroom-lover

Instructions

  1. 1

    Cook pasta of choice (10.6 oz) in boiling salted water according to package instructions. Drain and set aside.

  2. 2

    Heat 1 tbsp canola oil (2 tbsp) in a large skillet. Sauté onion (1) until lightly browned.

  3. 3

    Add remaining oil with garlic cloves (4 clove) and cremini mushrooms (18 oz). Sauté until mushrooms are tender, then stir in white wine (0.33 cup).

  4. 4

    Whisk vegetable broth (1.5 cup), soy sauce (3 tbsp), and all purpose flour (3 tbsp). Pour into the pan with non dairy milk (1.5 cup), dijon mustard (2 tsp), and nutritional yeast flakes (3 tbsp). Simmer for 5-10 minutes until thickened.

  5. 5

    Season with paprika powder (1 tsp) and salt pepper (0.5 tsp). Toss in the cooked pasta and heat through.

  6. 6

    Serve immediately garnished with vegan parmesan (1 sprinkle) and fresh parsley (1 sprinkle).

Nutrition Facts

Per portion

465
kcal
24
Protein (g)
64
Carbs (g)
9
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 3 g
Fiber 6 g
Sugars 4 g

Micronutrients

iron
3mg
68% DV
sodium
700mg
122% DV
calcium
105mg
42% DV
potassium
600mg
51% DV
vitamin a
45mcg
20% DV
vitamin c
4mg
16% DV
vitamin k
11mcg
38% DV

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