Vegan Pretzel Bites made with warm water, active dry yeast, coconut sugar, unbleached white flour, salt, oil, coarse sea salt, baking soda, boiling water, cornstarch, water, raw cashews, almond milk, dijon mustard, hot sauce, nutritional yeast, salt and pepper

Vegan Pretzel Bites

These vegan pretzel bites are incredibly easy to make, skipping the traditional boiling in baking soda for a simpler approach. Perfect as a vegan appetizer for Game Day, they come with a delicious dairy-free spicy mustard dip. This recipe is simple, highly addictive, and sure to be a crowd-pleaser that disappears quickly!

6 servings
Updated
snacksoccasions
#soy free#spicy dip#party food#vegan snack#comfort food#game day food#easy appetizer#homemade pretzels

Instructions

  1. 1

    In a bowl, combine the warm water (1 cup), active dry yeast (1 tbsp), and coconut sugar (1 tbsp). Mix and let sit until frothy, 5 minutes.

  2. 2

    In another bowl, combine unbleached white flour (3 cups) and salt (0.75 tsp). Mix well. Add the flour mixture, oil (3 tbsp), and yeast mixture to a stand mixer fitted with the hook attachment and knead into a soft, smooth dough. Or, add the yeast mixture to the flour, add the oil, and knead by hand for 4-6 minutes to make a smooth dough.

  3. 3

    Spray water on the dough, cover with a towel, and let it rise for 1 hour, or until doubled.

  4. 4

    Flatten the dough into a 0.5 inch thick rectangle. Cut strips using a pizza cutter (thinner, about 0.5 inch thick, for smaller pretzels). Roll the strips between your hands if they are uneven. Cut the strips into 1 inch bites. Place the bites on parchment lined baking sheet, at least 0.5 inch away from each other.

  5. 5

    Preheat the oven to 450 degrees F / 220ºC. Make the baking soda wash: Add baking soda (1 tbsp) to boiling water (0.5 cup), mix, and set aside.

  6. 6

    Brush the pretzels liberally with warm baking soda wash. Let them sit for 2 minutes. Then slice the tops using a knife or kitchen scissors (optional). Meanwhile, make the cornstarch wash: Mix the cornstarch (1 tbsp) in water (0.5 cup) and heat the water over medium heat until it thickens into a sludge. Brush the pretzels with the warm cornstarch wash. Sprinkle coarse sea salt (2 tsp) on the pretzels.

  7. 7

    Bake for 13 to 14 minutes, or until a nice golden brown color. Serve with the Spicy Mustard Dip.

  8. 8

    Spicy Mustard Dip

  9. 9

    Blend the raw cashews (0.5 cup) with almond milk (0.25 cup) until smooth. Add more almond milk, if needed. Add the dijon mustard (1.5 tbsp), hot sauce (3 tsp), and nutritional yeast (1 tbsp). Blend, taste, and adjust [salt and pepper]. Serve!

  10. 10

    Variations

  11. 11

    Add [1-2 tbsp fresh dill] to the Spicy Mustard Dip.

  12. 12

    Add ranch seasoning mix (1 tbsp) to the Spicy Mustard Dip.

Nutrition Facts

Per portion

371
kcal
9
Protein (g)
55
Carbs (g)
13
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 6 g
Fiber 3 g
Sugars 2 g

Micronutrients

iron
4mg
133% DV
sodium
829mg
216% DV
calcium
30mg
18% DV
potassium
175mg
22% DV
vitamin a
1mcg
1% DV
vitamin c
1mg
7% DV
vitamin k
8mcg
42% DV

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