Soft Vegan Pretzels made with all purpose flour, instant yeast, cane sugar, sea salt, water, plant butter, water, baking soda, plant milk, maple syrup, flaky sea salt

Soft Vegan Pretzels

Enjoy crispy on the outside, soft and chewy on the inside, homemade pretzels. Crafted with everyday ingredients and requiring no special equipment, these easy-to-make treats are a game-changer. Perfect on their own, or served with your favorite dips.

8 servings
Updated
snacks
#easy#chewy#snack#vegan#baking#crispy#savory#pretzel#homemade#appetizer#game-changer

Instructions

  1. 1

    In a large bowl, whisk together the all purpose flour (4.5 cup) and instant yeast (2.25 tsp). Add the sea salt (1.5 tsp) and cane sugar (2 tbsp) and whisk well to combine.

  2. 2

    Stir in the water (1.5 cup) and plant butter (2 tbsp) using a spatula and mix until it starts to come together enough to handle. Place the dough on a clean and lightly floured countertop.

  3. 3

    Knead the dough for 4-5 minutes until the surface is smooth and not shaggy. The dough should be slightly tacky but not sticky.

  4. 4

    Lightly oil the bowl, cover with plastic wrap, and place in a warm spot. Let the dough rest for 60-90 minutes, until it almost doubles in size.

  5. 5

    Preheat the oven to 450 °F (230 °C). Line 2 half-sheet baking trays with parchment paper, lightly grease, and set aside. Bring water (10 cups) and baking soda (0.66 cup) to a boil in a large pot.

  6. 6

    Gently punch down the dough and transfer to a smooth, dry work surface. Divide the dough into 8 equal pieces and roll each piece into an 18-24 inch rope. Make a U-shape with the rope, then cross the ends of the rope over each other to create a heart shape. Twist the ends over each other once, and push down at the bottom of the U. Place on the prepared baking sheet.

  7. 7

    Add the pretzels to the boiling water, one by one, for 30 seconds each. Use a slotted spatula or spoon to remove them and return to the baking sheets. Whisk the non-dairy milk (2 tbsp) and maple syrup (1 tsp) together, and brush each pretzel with the mixture. Sprinkle with [flaky sea salt].

  8. 8

    Bake until golden brown, approximately 14-15 minutes, rotating pans at the midway mark. Transfer to a cooling rack for 5-7 minutes. Serve with mustard or a dipping sauce of your choice.

Nutrition Facts

Per portion

525
kcal
14
Protein (g)
106
Carbs (g)
4
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Fiber 4 g
Sugars 5 g

Micronutrients

iron
2mg
83% DV
sodium
378mg
132% DV
calcium
15mg
9% DV
potassium
69mg
12% DV
vitamin a
0mcg
vitamin c
0mg
vitamin k
0mcg

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Soft Fluffy Vegan Dinner Rolls

Soft Fluffy Vegan Dinner Rolls

12 servings
1h 15m
#bread#yeast#fluffy
Soft Chocolate Chip Cookies

Soft Chocolate Chip Cookies

20 servings
24m
#soft#vegan#one-bowl
Soft Wheat Dinner Rolls

Soft Wheat Dinner Rolls

12 servings
1h 45m
#soft#bread#vegan
Vegan Soft Pretzels

Vegan Soft Pretzels

12 servings
50m
#easy#quick#vegan
Soft Chocolate Chip Cookies

Soft Chocolate Chip Cookies

20 servings
24m
#soft#sweet#treat
Vegan Soft Pretzels

Vegan Soft Pretzels

12 servings
1h 55m
#easy#snack#homemade
Soft Fluffy Vegan Cinnamon Rolls

Soft Fluffy Vegan Cinnamon Rolls

12 servings
2h 30m
#soft#sweet#fluffy
Vegan Soft Pretzels

Vegan Soft Pretzels

5 servings
50m
#soy#easy#quick