Vegan Soft Pretzels made with silken tofu, lemon juice, all purpose flour, baking powder, salt, aquafaba, coarse salt, everything bagel seasoning

Vegan Soft Pretzels

These hearty and delicious vegan soft pretzels are high in protein and low in fat. Crafted without oil, they are a perfect snack for any low-fat vegan diet, ready to enjoy in less than an hour.

5 servings
Updated
sidessnacks
#soy#easy#quick#snack#vegan#low-fat#aquafaba#nut-free#oil-free#sugar-free#tofu-based#soft pretzels

Instructions

  1. 1

    Place the silken tofu (12.3 ounces) and lemon juice (1 teaspoon) in a blender or food processor. Blend until completely smooth, scraping down the sides as needed. (Skip if using plant-based yogurt).

  2. 2

    In a mixing bowl, combine the all purpose flour (1.25 cups). If not using self-rising flour, add baking powder (1.5 teaspoons) and salt (0.5 teaspoon), then mix thoroughly. Pour in the tofu mixture and stir until a soft dough forms.

  3. 3

    Turn the dough onto a floured board. Knead gently about 10 times or until it holds together. Divide the dough into 5 equal pieces.

  4. 4

    Preheat oven to 350F.

  5. 5

    Lightly flour your hands. Roll each piece of dough into a rope, 12-14 inches long, by rolling it back and forth between your palms and the floured board.

  6. 6

    Form each dough rope into a pretzel shape and place on a baking sheet lined with parchment paper. Brush the tops lightly with aquafaba (2 tablespoons) and sprinkle with [coarse salt] or [everything bagel seasoning].

  7. 7

    Bake at 350F for 22-25 minutes. Then, leaving the pretzels in the oven, turn the oven to broil and watch closely for 2-3 minutes until the tops are lightly browned. Remove and serve warm.

  8. 8

    Refrigerate any leftovers. They can be reheated in a toaster oven.

Nutrition Facts

Per portion

152
kcal
8
Protein (g)
26
Carbs (g)
1
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Fiber 1 g
Sugars 2 g

Micronutrients

iron
1mg
28% DV
sodium
423mg
92% DV
calcium
40mg
15% DV
potassium
50mg
5% DV
vitamin a
2mcg
1% DV
vitamin c
1mg
4% DV
vitamin k
3mcg
13% DV

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