
Vegan Soft Pretzels
These hearty and delicious vegan soft pretzels are high in protein and low in fat. Crafted without oil, they are a perfect snack for any low-fat vegan diet, ready to enjoy in less than an hour.
Instructions
- 1
Place the silken tofu (12.3 ounces) and lemon juice (1 teaspoon) in a blender or food processor. Blend until completely smooth, scraping down the sides as needed. (Skip if using plant-based yogurt).
- 2
In a mixing bowl, combine the all purpose flour (1.25 cups). If not using self-rising flour, add baking powder (1.5 teaspoons) and salt (0.5 teaspoon), then mix thoroughly. Pour in the tofu mixture and stir until a soft dough forms.
- 3
Turn the dough onto a floured board. Knead gently about 10 times or until it holds together. Divide the dough into 5 equal pieces.
- 4
Preheat oven to 350F.
- 5
Lightly flour your hands. Roll each piece of dough into a rope, 12-14 inches long, by rolling it back and forth between your palms and the floured board.
- 6
Form each dough rope into a pretzel shape and place on a baking sheet lined with parchment paper. Brush the tops lightly with aquafaba (2 tablespoons) and sprinkle with [coarse salt] or [everything bagel seasoning].
- 7
Bake at 350F for 22-25 minutes. Then, leaving the pretzels in the oven, turn the oven to broil and watch closely for 2-3 minutes until the tops are lightly browned. Remove and serve warm.
- 8
Refrigerate any leftovers. They can be reheated in a toaster oven.
Nutrition Facts
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