Pretzel Stuffed Dates
These delightful dates are stuffed with a creamy nut butter and crunchy pretzel surprise, offering a simple yet incredibly satisfying snack. They are easy to make and perfect for a quick energy boost or a fun treat.
12 servings
Updated
snacks
#easy#salty#sweet#vegan#crunchy#no cook#soy-free#plant-based#sesame-free#tree nut-free#budget-friendly#10 ingredients or less
Instructions
- 1
Make an incision along each dates (12 medjool) using a sharp paring knife, ensuring not to cut them in half.
- 2
Remove the pits from the dates.
- 3
Break apart the sticks (6 pretzel) and stuff the pieces into the empty dates.
- 4
Dollop peanut butter (2 tbsp) over the pretzel pieces.
- 5
Optionally, drizzle with [dark chocolate] and sprinkle with [sea salt]. Enjoy!
Nutrition Facts
Per portion
84
kcal
1
Protein (g)
19
Carbs (g)
1
Fat (g)
Macronutrients
Saturated Fat 0
g
Monounsaturated Fat 1
g
Polyunsaturated Fat 0
g
Fiber 2
g
Sugars 16
g
Micronutrients
iron
0mg
19% DV
sodium
9mg
5% DV
calcium
17mg
20% DV
potassium
188mg
48% DV
vitamin a
2mcg
3% DV
vitamin c
0mg
vitamin k
1mcg
10% DV
Reviews
Be the first to review this recipe!
Rate this recipe:
No reviews yet. Be the first to share your experience!
Similar Recipes
