Vegan Paella made with olive oil, medium onion, garlic cloves, salt, ground black pepper, smoked paprika, dried thyme, ground cumin, dried oregano, cayenne pepper, medium tomatoes, red bell pepper, paella rice, boiling water, vegetable bouillon cubes, saffron, frozen green peas, marinated artichoke hearts, lemon

Vegan Paella

This vibrant vegan paella is a plant-based take on Spain's famous rice dish. It features aromatic spices, diced tomatoes, thinly sliced bell pepper, and is enriched with protein-packed peas and marinated artichoke hearts. This flavorful and comforting meal is perfect for a delicious dinner or meal prep.

4 servings
Updated
mains
#easy#rice#vegan#dinner#hearty#one-pot#spanish#aromatic#soy-free#flavorful#meal prep#gluten-free#peanut-free#plant-based#sesame-free#tree nut-free

Instructions

  1. 1

    Heat the olive oil (1 tbsp) in a large pan or paella pan over medium-high heat. Cook the onion (1 medium), cloves (2 garlic), salt (1 tsp), and ground black pepper (0.5 tsp) for 3 minutes.

  2. 2

    Then add the smoked paprika (1 tsp), dried thyme (1 tsp), ground cumin (0.5 tsp), dried oregano (0.5 tsp), and cayenne pepper (0.5 tsp). Stir for 0.5 - 1 minute to toast.

  3. 3

    Add in the tomatoes (2 medium) and bell pepper (1 red) (reserving a few slices for garnish, if desired). Cook for 2 - 3 minutes.

  4. 4

    Add the paella rice (1.5 cups), toasting this for 1 - 2 minutes, stirring occasionally.

  5. 5

    In a large jug, mix the boiling water (4 cups) and bouillon cubes (2 vegetable) so that the cubes dissolve.

  6. 6

    Add the liquid and saffron (1 pinch) to the pan. Bring to a boil, reduce to a gentle simmer and cook uncovered for 20 - 30 minutes, or until the rice is tender. Avoid stirring the rice while it cooks.

  7. 7

    When the liquid has been absorbed by the rice, taste-test. Try the rice on the outer-most part of the pan as this is the rice that cooks last given it's furthest from the heat source. If the rice is firm but tender, it's ready. Otherwise, add a splash of [boiling water] or hot stock, and continue to cook until tender.

  8. 8

    When the rice is cooked, add the frozen green peas (1 cup) and half of the marinated artichoke hearts (1.5 cups). Gently stir it in, then add the remaining [artichoke hearts] on top, along with the reserved [red bell pepper] slices.

  9. 9

    Remove the pan from the heat, cover with a lid, and let the paella rest for 10 minutes. Do not skip this step, as it makes all the difference in the taste and texture of the rice.

  10. 10

    Remove the lid, garnish with lemon (1 slice) (if using), and enjoy!

Nutrition Facts

Per portion

428
kcal
10
Protein (g)
81
Carbs (g)
7
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 3 g
Fiber 10 g
Sugars 7 g

Micronutrients

iron
5mg
116% DV
sodium
1484mg
258% DV
calcium
70mg
22% DV
potassium
593mg
50% DV
vitamin a
137mcg
61% DV
vitamin c
60mg
268% DV
vitamin k
38mcg
127% DV

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