Brown Rice Vegetable Paella made with warm vegetable broth, saffron threads, short-grain brown rice, medium-large onion, salt, freshly ground black pepper, garlic, diced tomatoes, smoked paprika, cooked butter beans, frozen green beans, large red bell pepper, canned artichoke heart quarters

Brown Rice Vegetable Paella

This vegan, fat-free brown rice paella is filled with vegetables and is a delicious, healthy version of the classic rice dish.

8 servings
Updated
mainssides
#healthy#one-pot#soy-free#vegetable#eat-to-live#gluten-free#vegan paella#brown rice paella

Instructions

  1. 1

    Cook cooked butter beans (1.5 cup) if not already cooked. Thaw and drain frozen green beans (1 package). Warm warm vegetable broth (4 cups), reserving warm vegetable broth (0.5 cup) to add saffron threads (0.5 tsp). Parboil short-grain brown rice (2 cups) for minutes (15). Drain and let rice dry.

  2. 2

    Heat a large, deep skillet or wok. Add onion (1 medium-large), [salt to taste], and [freshly ground black pepper to taste]. Cook, stirring, until onion softens, for minutes (4). Add garlic (6 cloves) and diced tomatoes (1 can). Cook, stirring and breaking up large pieces of tomato, until mixture thickens and most liquid boils off. Stir in the drained short-grain brown rice (2 cups), smoked paprika (2 tsp), and saffron warm vegetable broth (0.5 cup). Cook for another couple of minutes.

  3. 3

    Add warm vegetable broth (3 cups) and cooked butter beans (1.5 cup). Bring to a boil. Season with [salt to taste] and [freshly ground black pepper to taste]. Reduce heat to a simmer and cook for minutes (20). Stir in the thawed and drained frozen green beans (1 package). Increase heat if needed to boil again, then reduce to a simmer and cook for minutes (10).

  4. 4

    Arrange red bell pepper (0.5 large) and canned artichoke heart quarters (1 cup) over the rice. If rice appears to be drying but is not yet cooked, drizzle [0.25-0.5 cup warm vegetable broth] around the edges. Cover the pan and cook on low for minutes (10).

  5. 5

    Check if rice is tender and liquid is absorbed. If rice is done but there is still excess liquid, remove the cover and cook until it boils off. If rice is not done, add more [warm vegetable broth] or [water], cover, and cook on low until tender. Paella should be moist but not swimming in liquid.

  6. 6

    Remove from heat, cover, and let stand until ready to serve.

Nutrition Facts

Per portion

259
kcal
8
Protein (g)
58
Carbs (g)
2
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Fiber 8 g
Sugars 4 g

Micronutrients

iron
2mg
83% DV
sodium
357mg
124% DV
calcium
31mg
25% DV
potassium
384mg
65% DV
vitamin a
25mcg
22% DV
vitamin c
28mg
244% DV
vitamin k
13mcg
83% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Vegan Brownies

Vegan Brownies

16 servings
50m
#rich#fudgy#vegan
Veggie Brown Rice Stir Fry

Veggie Brown Rice Stir Fry

4 servings
1h
#easy#rice#tofu
Double Chocolate Brownies

Double Chocolate Brownies

9 servings
27m
#fudgy#gooey#quick
Fudgy Lentil Brownies

Fudgy Lentil Brownies

8 servings
50m
#fudgy#lentil#chocolate
Chewy Fudgy Homemade Brownies

Chewy Fudgy Homemade Brownies

9 servings
45m
#chewy#fudgy#vegan
Sweet Potato Brownies

Sweet Potato Brownies

9 servings
50m
#fudge#simple#dessert
Brown Butter Peach Cobbler

Brown Butter Peach Cobbler

10 servings
1h
#easy#peach#sweet
Gingerbread Brownies

Gingerbread Brownies

16 servings
1h 10m
#chewy#fudgy#holiday