Quinoa Vegetable Paella made with onion, garlic cloves, quinoa, saffron, smoked paprika, cumin ground, cayenne, chopped tomatoes, red bell pepper, light red kidney beans, vegetable broth, zucchini, frozen peas, artichoke hearts

Quinoa Vegetable Paella

This quinoa paella is a flavorful, nutritious, and quick-cooking dish, perfect for a satisfying meal. It features wholesome quinoa, aromatic saffron, and a colorful medley of vegetables. Reheated leftovers make an excellent lunch. This subtle and balanced dish is ideal for those who prefer savory flavors over spicy heat.

6 servings
Updated
mains
#easy#paella#quinoa#healthy#one-pot#saffron#zucchini#vegetable#gluten-free#kidney beans

Instructions

  1. 1

    Put the quinoa (1.5 cup) into a large bowl. Cover with [water] and stir well to wash. Pour off the [water] and repeat. Alternatively, rinse thoroughly in a fine mesh strainer.

  2. 2

    Sauté onion (1) and garlic (3 cloves) in a deep non-stick skillet with a little [water] until soft. Add the quinoa (1.5 cup) and saffron (0.25 tsp) and cook, stirring, for 2 minutes. Stir in smoked paprika (2 tsp), cumin ground (0.5 tsp), cayenne (1 dash), chopped tomatoes (1 can), bell pepper (1 red), light red kidney beans (1 can), and 2.75 cups of vegetable broth (3 cups). Bring to a boil, reduce heat to very low, and cook covered for 15 minutes.

  3. 3

    After 15 minutes, check if more [vegetable broth] is needed. If it looks dry, add the remaining [vegetable broth]. Place the zucchini (2) on top of the [quinoa] and re-cover. Cook for about 5 more minutes, until [quinoa] is done. Remove the cover, stir in the frozen peas (1 cup), and cook uncovered until [frozen peas] are warm and all liquid is absorbed, about 5 minutes. Arrange the artichoke hearts (1 can) on top and serve. Add [salt] at the table, if necessary.

Nutrition Facts

Per portion

288
kcal
13
Protein (g)
55
Carbs (g)
3
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 2 g
Fiber 10 g
Sugars 5 g

Micronutrients

iron
4mg
131% DV
sodium
433mg
113% DV
calcium
78mg
36% DV
potassium
594mg
76% DV
vitamin a
130mcg
87% DV
vitamin c
42mg
279% DV
vitamin k
13mcg
67% DV

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