Plant-Based Paella made with umami stock cube, saffron, water, olive oil, smoked paprika, vegan fish sauce, tomato puree, onion, parsley, garlic cloves, banana blossom, cherry tomatoes, roasted red peppers, white wine, risotto rice, peas, fine green beans, lemon juice, plant based butter, caper brine, king oyster mushroom, white wine, lemon juice, salt pepper

Plant-Based Paella

This vibrant plant-based paella offers a delicious modern twist on the Spanish classic. Featuring king oyster mushrooms and banana blossom, it perfectly mimics the tastes and textures of seafood. Enjoy a sizzling pan bursting with rich, bold flavors that will tantalize your taste buds.

4 servings
Updated
mains
#hearty#simple#one-pan#spanish#mushrooms#rice dish#flavourful#easy dinner#banana blossom#seafood alternative

Instructions

  1. 1

    Crumble the stock cubes (2 umami) into a jug. Add a [pinch saffron] to the jug. Pour water (1 litre) into the jug, stir and set aside.

  2. 2

    Peel and finely slice the onion (1). Peel and grate the cloves (4 garlic). Pick the parsley (10 g) leaves and finely slice the stems. Rinse the banana blossom (400 g) under cold water and roughly cut into chunks. Finely slice the roasted red peppers (130 g). Quarter the cherry tomatoes (200 g). Trim the fine green beans (100 g).

  3. 3

    Heat the olive oil (1 tbsp) in a frying pan over medium heat. Add the onion (1) and stir for 4-5 minutes. Add the cloves (4 garlic), smoked paprika (2 tsp) and parsley stems (from parsley (10 g)) and stir for 1 minute. Add the banana blossom (400 g) and stir for 3-4 minutes. Add the cherry tomatoes (200 g) and roasted red peppers (130 g) and stir for 1 minute. Add the tomato puree (1 tbsp) and stir for 1 minute. Add the white wine (125 ml) and vegan fish sauce (2 tsp), increase the heat and simmer for 2-3 minutes. Add the stock (from stock cubes (2 umami), [pinch saffron], water (1 litre)), bring to a boil then reduce heat to medium. Evenly sprinkle the risotto rice (300 g) over the pan and simmer for 12-13 minutes without stirring. Top with the fine green beans (100 g) and peas (100 g). Put the lid on and simmer for 10 minutes.

  4. 4

    Cut the caps off the king oyster mushroom (250 g) and slice the stems into one-inch pieces. Melt the plant based butter (1 tbsp) in a frying pan over medium heat. Add the mushroom scallops, cut side down, and fry for 2-3 minutes. Turn them, pour over the white wine (50 ml), juice (1 lemon) and caper brine (1 tsp). Fry for 1 minute. Use a potato masher to press the scallops to squeeze out juices. Season with [salt pepper]. Fry until most liquid evaporates (approx. 2 minutes).

  5. 5

    Cut the juice (1 lemon) into wedges. Transfer the king oyster mushroom scallops to the top of the paella, garnish with reserved parsley leaves (from parsley (10 g)). Spoon into serving bowls and serve immediately with lemon wedges.

Nutrition Facts

Per portion

488
kcal
10
Protein (g)
83
Carbs (g)
6
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Fiber 6 g
Sugars 5 g

Micronutrients

iron
3mg
55% DV
sodium
450mg
78% DV
calcium
38mg
12% DV
potassium
450mg
38% DV
vitamin a
375mcg
167% DV
vitamin c
50mg
222% DV
vitamin k
50mcg
167% DV

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