Vegan Pad Thai made with stir fry rice noodles, vegetable oil, extra-firm tofu, low sodium soy sauce, rice vinegar, pure maple syrup, fresh lime juice, sriracha hot sauce, julienne sliced carrots, green onions, limes, cilantro, crushed or chopped peanuts, mung bean sprouts

Vegan Pad Thai

This easy Vegan Pad Thai features rice noodles, pan-fried tofu, and a medley of vibrant vegetables, all tossed in an incredible, simple sauce. A flavorful and quick-to-prepare meal perfect for any day of the week.

4 servings
Updated

Price per Serving

AUD: A$ 4.73
EUR: € 3.39
GBP: £ 3.07
USD: $ 3.91
mainsasian-inspired
#easy#tofu#pasta#vegan#gluten-free#asian noodles#thai-inspired#30-minute meal#budget-friendly

Instructions

  1. 1

    Prepare all ingredients: slice the [julienne sliced carrots], chop the onions (3 green) and cilantro (0.5 cup), and chop the crushed or chopped peanuts (0.5 cup). Press and chop the extra-firm tofu (14.5 ounce) into 0.5 inch cubes.

  2. 2

    Cook the noodles: Bring a large pot of [water] to a boil. Add the stir fry rice noodles (7 ounces) and cook for 1 minute. Remove from heat and let them soak for 5 minutes. Drain and rinse with cold water, then set aside.

  3. 3

    Make the sauce: In a small bowl, stir together the low sodium soy sauce (4 tbsp), rice vinegar (2 tbsp), pure maple syrup (4 tbsp), fresh lime juice (2 tbsp), and sriracha hot sauce (1 tsp). Set aside.

  4. 4

    Fry the tofu: In a large pan, heat the vegetable oil (3 tbsp) over medium-high heat. Add the extra-firm tofu (14.5 ounce) and fry until all sides are golden brown.

  5. 5

    To the pan with the extra-firm tofu (14.5 ounce), add the cooked stir fry rice noodles (7 ounces), the prepared sauce, the julienne sliced carrots (1 cup), the onions (3 green) and half of the cilantro (0.5 cup). Stir as it warms up to coat everything evenly.

  6. 6

    Serve immediately. Garnish each serving with the remaining cilantro (0.5 cup), crushed or chopped peanuts (0.5 cup), limes (2) cut into wedges, and mung bean sprouts (1 cup) (if using). Squeeze lime juice to taste before eating.

Nutrition Facts

Per portion

561
kcal
5
Protein (g)
16
Carbs (g)
7
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 3 g
Fiber 1 g
Sugars 4 g

Micronutrients

iron
1mg
25% DV
sodium
206mg
36% DV
calcium
45mg
14% DV
potassium
129mg
11% DV
vitamin a
68mcg
30% DV
vitamin c
6mg
27% DV
vitamin k
10mcg
33% DV

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