Vegan Pad Thai

Vegan Pad Thai

This vibrant Pad Thai offers a perfect balance of sweet, salty, sour, and spicy flavors. Featuring crispy tofu, chewy brown rice noodles, and a medley of crunchy vegetables, it's a fast, delicious, and healthy meal.

3 servings
mains
#thai#tofu#spicy#vegan#noodles#stir-fry#quick meal#peanut-free#sesame-free#tree nut-free#asian-inspired#gluten-free option

Instructions

  1. 1

    Heat the vegetable oil (2 tbsp) in a large pan over high heat. Add the firm tofu (16 oz) and cook for 8 minutes until lightly crispy on all sides. Then transfer to a bowl.

  2. 2

    Add the brown rice noodles (5.3 oz) to a large bowl and cover with boiling water. Let sit to soften, and drain when 1-2 minutes before al dente. Rinse under [cold water].

  3. 3

    Heat the vegetable oil (1 tbsp) in a sauté pan over medium-high heat. Add the cloves (6 garlic), shallots (2 medium), green onion (2 stalks), red chili (1 fresh), and pickled radishes (1.5 tbsp). Cook for 5-8 minutes.

  4. 4

    Then add the carrot (1), bell pepper (1 red), and shredded green cabbage (1 cup) and cook for 5 more minutes.

  5. 5

    Add the reduced-sodium soy sauce (0.25 cup), tamarind puree (3 tbsp), granulated sugar (2 tbsp), rice vinegar (1 tbsp), sriracha (1 tbsp), and juice (0.5 lime). Stir to combine.

  6. 6

    Add the [brown rice noodles] to the pan, and toss to combine. Cook until everything is warmed through and the noodles are fully cooked.

  7. 7

    Add the fresh bean sprouts (1 cup) and the cooked [firm tofu] to the pan, and toss to coat.

  8. 8

    Serve while hot, top with desired garnishes such as [fresh cilantro], [lime slices], and [unsalted roasted peanuts], and enjoy!

Nutrition Facts

Per portion

570
kcal
22
Protein (g)
77
Carbs (g)
21
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 8 g
Fiber 7 g
Sugars 22 g

Micronutrients

iron
5mg
76% DV
sodium
862mg
112% DV
calcium
386mg
116% DV
potassium
1330mg
85% DV
vitamin a
285mcg
95% DV
vitamin c
101mg
337% DV
vitamin k
78mcg
195% DV