Vegan Pad Thai made with rice noodles, zucchini, carrots, red bell pepper, scallions, garlic cloves, ginger, mushrooms, firm tofu, turmeric, soy sauce, peanut oil, chili flakes, creamy peanut butter, coconut milk, soy sauce, agave syrup, fresh lime juice, water, roasted peanuts, fresh coriander, sesame

Vegan Pad Thai

This vibrant Vegan Pad Thai features crispy tofu, colorful vegetable noodles, and a rich, creamy peanut sauce. It's a quick, easy, and healthy meal that's both delicious and gluten-free, perfect for a flavorful lunch or dinner. The recipe is versatile and can be made without tofu if preferred, using a variety of fresh, plant-based ingredients.

4 servings
Updated

Price per Serving

AUD: A$ 6.69
EUR: € 4.10
GBP: £ 3.52
USD: $ 4.46
mainssides
#tofu#asian#pasta#spicy#creamy#crispy#savory#noodles#stir fry#vegetables#gluten-free#peanut sauce

Instructions

  1. 1

    Soak the [rice noodles] according to package directions or cook until 'al dente'. Drain and set aside, optionally tossing with a little oil to prevent sticking.

  2. 2

    Cut the zucchini (1) and carrots (2) into noodles using a spiralizer, or slice thinly with a knife. Finely slice the bell pepper (1 red).

  3. 3

    Drain the [firm tofu] well, wrap in kitchen paper, and squeeze out excess liquid. Cut the [firm tofu] into cubes and marinate with turmeric (0.5 tsp).

  4. 4

    Heat peanut oil (2.5 tbsp) in a large skillet or wok. Sauté the scallions (0.5 bunch), garlic cloves (3.5 clove), and ginger (1 piece) (optional) until fragrant. Transfer to a plate and set aside.

  5. 5

    Add another tablespoon of [peanut oil] to the same pan and fry the [firm tofu] cubes from all sides until crispy. Remove and set aside.

  6. 6

    Fry the mushrooms (10.5 oz) for 3-4 minutes. Add the crispy [firm tofu], deglaze with soy sauce (2.5 tbsp), and stir until well combined and browned.

  7. 7

    Add the prepared [zucchini], [carrots], and [red bell pepper] to the pan and sauté until slightly softened but still crisp.

  8. 8

    In a separate bowl, mix all ingredients for the peanut sauce: creamy peanut butter (0.25 cup), coconut milk (0.25 cup), soy sauce (0.25 cup), agave syrup (1.5 tbsp), a squeeze of [fresh lime juice] (optional), and a bit of [water] if needed (heat peanut butter over a water bath to make mixing easier).

  9. 9

    Add the cooked [rice noodles], reserved [scallions] and [garlic cloves], chili flakes (1 tsp), and the [peanut sauce] to the skillet. Toss to combine and heat through for about 2-3 minutes, stirring occasionally.

  10. 10

    Garnish your Pad Thai with fresh [fresh coriander], roasted peanuts (0.5 cup), and [sesame] seeds. Serve with fresh limes, if desired.

  11. 11

    Enjoy!

Nutrition Facts

Per portion

536
kcal
21
Protein (g)
52
Carbs (g)
31
Fat (g)

Macronutrients

Saturated Fat 6 g
Monounsaturated Fat 13 g
Polyunsaturated Fat 11 g
Fiber 6 g
Sugars 14 g

Micronutrients

iron
3mg
55% DV
sodium
738mg
128% DV
calcium
65mg
26% DV
potassium
388mg
33% DV
vitamin a
538mcg
239% DV
vitamin c
59mg
261% DV
vitamin k
31mcg
104% DV

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