Vegan Pad Thai

Vegan Pad Thai

This vibrant Vegan Pad Thai features crispy tofu, colorful vegetable noodles, and a rich, creamy peanut sauce. It's a quick, easy, and healthy meal that's both delicious and gluten-free, perfect for a flavorful lunch or dinner. The recipe is versatile and can be made without tofu if preferred, using a variety of fresh, plant-based ingredients.

4 servings
mainssides
#tofu#asian#pasta#spicy#creamy#crispy#savory#noodles#stir fry#vegetables#gluten-free#peanut sauce

Instructions

  1. 1

    Soak the [rice noodles] according to package directions or cook until 'al dente'. Drain and set aside, optionally tossing with a little oil to prevent sticking.

  2. 2

    Cut the zucchini (1) and carrots (2) into noodles using a spiralizer, or slice thinly with a knife. Finely slice the bell pepper (1 red).

  3. 3

    Drain the [firm tofu] well, wrap in kitchen paper, and squeeze out excess liquid. Cut the [firm tofu] into cubes and marinate with turmeric (0.5 tsp).

  4. 4

    Heat peanut oil (2.5 tbsp) in a large skillet or wok. Sauté the scallions (0.5 bunch), garlic cloves (3.5 clove), and ginger (1 piece) (optional) until fragrant. Transfer to a plate and set aside.

  5. 5

    Add another tablespoon of [peanut oil] to the same pan and fry the [firm tofu] cubes from all sides until crispy. Remove and set aside.

  6. 6

    Fry the mushrooms (10.5 oz) for 3-4 minutes. Add the crispy [firm tofu], deglaze with soy sauce (2.5 tbsp), and stir until well combined and browned.

  7. 7

    Add the prepared [zucchini], [carrots], and [red bell pepper] to the pan and sauté until slightly softened but still crisp.

  8. 8

    In a separate bowl, mix all ingredients for the peanut sauce: creamy peanut butter (0.25 cup), coconut milk (0.25 cup), soy sauce (0.25 cup), agave syrup (1.5 tbsp), a squeeze of [fresh lime juice] (optional), and a bit of [water] if needed (heat peanut butter over a water bath to make mixing easier).

  9. 9

    Add the cooked [rice noodles], reserved [scallions] and [garlic cloves], chili flakes (1 tsp), and the [peanut sauce] to the skillet. Toss to combine and heat through for about 2-3 minutes, stirring occasionally.

  10. 10

    Garnish your Pad Thai with fresh [fresh coriander], roasted peanuts (0.5 cup), and [sesame] seeds. Serve with fresh limes, if desired.

  11. 11

    Enjoy!

Nutrition Facts

Per portion

536
kcal
21
Protein (g)
52
Carbs (g)
31
Fat (g)

Macronutrients

Saturated Fat 6 g
Monounsaturated Fat 13 g
Polyunsaturated Fat 11 g
Fiber 6 g
Sugars 14 g

Micronutrients

iron
3mg
55% DV
sodium
738mg
128% DV
calcium
65mg
26% DV
potassium
388mg
33% DV
vitamin a
538mcg
239% DV
vitamin c
59mg
261% DV
vitamin k
31mcg
104% DV