Vegan Pad Thai made with rice noodles, peanut oil, spring onions, garlic cloves, red chilli, carrots, green bean, broccoli, red pepper, roasted peanuts, mung beans, fresh coriander, tamarind puree, tamari, vegan fish sauce, maple syrup, lime

Vegan Pad Thai

This vegan pad thai is a quick, gluten-free, and flavorful version of the popular Thai dish. Packed with crunchy vegetables and a rich sweet and sour sauce, it's an easy meal to veganize and enjoy.

2 servings
Updated
mains
#easy#thai#noodle#peanut#healthy#stir-fry#tamarind#gluten-free#Asian-inspired

Instructions

  1. 1

    Prepare rice noodles (200 g) according to package instructions, but do not cook them fully as you'll give them another minute or two in the wok after. After you immerse them in soaking water, lift the lid and give the [rice noodles] a good stir to prevent them from clumping together and sticking to the bottom of the pot. Give them another good stir halfway through the soaking time.

  2. 2

    Once the time is up, drain the [rice noodles] and set aside. You may want to stir a little bit of [peanut oil] through them to prevent them from sticking together but I do not find this necessary.

  3. 3

    Mix all the sauce ingredients together in a small bowl. If you are using a shop-bought tamarind puree (5 tbsp), go easy on it at first as it is apparently more concentrated (and therefore more sour) than if you make your paste from a tamarind block (see notes) yourself.

  4. 4

    Heat up a wok or a large frying pan. Pour peanut oil (1 tbsp) and heat it up until almost smoking. Add onions (2 spring), garlic (2 clove) and chilli (1 red).

  5. 5

    Stir-fry (stirring constantly) until onions (2 spring) soften and garlic (2 clove) become fragrant. Transfer to a separate plate, leaving as much [peanut oil] in the wok as you can.

  6. 6

    Heat up another peanut oil (1 tbsp) in the same wok - no need to wash it. Start adding prepared veggies in the following order (leaving a minute or two between each addition): broccoli (0.5), green bean (1 handful), pepper (1 red) and carrots (2). Stir-fry until cooked yet still crunchy.

  7. 7

    Transfer all vegetables to a big plate and pour the sauce to the bottom of the wok. Add in rice noodles (200 g) - they may have clumped together a little, but the sauce and heat of the wok will separate them again.

  8. 8

    Add onions (2 spring), chilli (1 red), garlic (2 clove) and stir-fried veg back to the wok. Mix everything well and let it warm up, stirring the whole time, for a minute or two.

  9. 9

    Divide between two plates, sprinkle with mung beans (0.5 cup) and roasted peanuts (0.25 cup). Serve with lime (1 wedge) on the side.

Nutrition Facts

Per portion

668
kcal
13
Protein (g)
111
Carbs (g)
20
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 10 g
Polyunsaturated Fat 7 g
Fiber 7 g
Sugars 35 g

Micronutrients

iron
4mg
44% DV
sodium
2352mg
205% DV
calcium
100mg
15% DV
potassium
800mg
34% DV
vitamin a
1000mcg
222% DV
vitamin c
100mg
222% DV
vitamin k
150mcg
250% DV

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