Vegan Pad Thai made with soy sauce, coconut sugar, fresh lime juice, tamarind puree, vegan fish sauce, chili garlic sauce, rice noodles, sesame oil, carrots, broccoli florets, sweet onion, extra firm tofu, zucchini, red pepper flakes, garlic, soy sauce, green onions, roasted peanuts, lime juice, bean sprouts, toasted sesame oil, chili garlic sauce, vegetable stock

Vegan Pad Thai

This easy and delicious vegan Pad Thai is bursting with tangy, sweet, and savory flavors, with satisfying textures from tender-crisp vegetables and firm tofu. Perfect for a quick weeknight meal, it's a flavorful and healthy alternative to takeout, ready in under 30 minutes.

6 servings
Updated
asianmains
#easy#tofu#asian#vegan#dinner#noodles#stir-fry#quick meal#main course

Instructions

  1. 1

    Bring a quart of water to a boil. In a separate small saucepan over medium heat, combine soy sauce (0.33 cup), coconut sugar (3.5 tbsp), fresh lime juice (1.5 tbsp), tamarind puree (1 tbsp), vegan fish sauce (2 tsp), and chili garlic sauce (1.5 tsp). Stir until the coconut sugar (3.5 tbsp) dissolves. Turn off heat and set aside.

  2. 2

    Once water boils, add rice noodles (8 oz) to a large bowl and pour boiling water over them. Stir to separate. Let sit according to package instructions (do not overcook). Drain immediately and toss with oil to prevent sticking.

  3. 3

    In a wok or high-walled skillet, heat sesame oil (1 tbsp) over medium heat. Add carrots (2 large) and broccoli florets (3 cups), cook for 3-4 minutes until slightly softened. Add sweet onion (0.5 large) and cook for another 3-4 minutes. Then, add extra firm tofu (14 oz) and sauté for 4 minutes, stirring to cook all sides.

  4. 4

    Stir in zucchini (1 medium), red pepper flakes (0.5 tsp), garlic (2 cloves), and soy sauce (1 tbsp). Add the cooked rice noodles (8 oz), the prepared sauce, green onions (1 cup), and roasted peanuts (0.33 cup). Cook for 3-4 more minutes until heated through. Serve with additional [lime juice], [bean sprouts], [toasted sesame oil], [chili garlic sauce], or [vegetable stock] to garnish.

Nutrition Facts

Per portion

368
kcal
15
Protein (g)
56
Carbs (g)
11
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 5 g
Fiber 4 g
Sugars 13 g

Micronutrients

iron
3mg
100% DV
sodium
1161mg
303% DV
calcium
100mg
46% DV
potassium
700mg
89% DV
vitamin a
410mcg
273% DV
vitamin c
54mg
357% DV
vitamin k
84mcg
421% DV

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