Vegan Pad Thai made with reduced-sodium tamari, fresh lime juice, vinegar, natural sugar, rice noodles, sunflower oil, firm tofu, nutritional yeast, ground turmeric, salt, shiitake mushrooms, medium carrot, garlic cloves, Thai red chili paste, medium red bell pepper, fresh spinach, fresh bean sprouts, chopped roasted peanuts, cilantro leaves, lime wedges

Vegan Pad Thai

This vibrant Vegan Pad Thai features rice noodles tossed with marinated tofu, shiitake mushrooms, carrots, spinach, and bean sprouts in a tangy and spicy sauce. Garnished with roasted peanuts, cilantro, and fresh lime, this easy and flavorful dish makes a delicious weeknight meal. It's a satisfying gluten-free recipe inspired by traditional Thai cuisine.

4 servings
Updated
mains
#Thai#Tofu#Spicy#Noodles#Stir-fry#Weeknight#Gluten-Free

Instructions

  1. 1

    In a small bowl, combine the reduced-sodium tamari (0.25 cup), fresh lime juice (2 tbsp), vinegar (2 tbsp), and natural sugar (0.25 cup). Mix well and set aside.

  2. 2

    Cook the rice noodles (8 oz) in a large pot of boiling water until just al dente, about 3 minutes. Drain the noodles, toss with sunflower oil (1 tbsp), and set aside.

  3. 3

    Heat sunflower oil (1 tbsp) in a large skillet over medium heat. Stir in the firm tofu (1 lb), nutritional yeast (1 tbsp), and ground turmeric (0.25 tsp). Cook, stirring, until the tofu is dry, 7 to 10 minutes. Transfer the tofu to a bowl, season to taste with [salt], and set aside.

  4. 4

    Heat the remaining sunflower oil (2 tbsp) in the same skillet over medium heat. Add the shiitake mushrooms (4 oz) and carrot shredded (1 medium) and cook, stirring, until the mushrooms begin to brown, about 5 minutes. Stir in the cloves minced (4 garlic), Thai red chili paste (2 tsp), and red bell pepper cut into 1/4-inch slices (0.5 medium), and cook until the garlic is fragrant, about 0.5 minutes.

  5. 5

    Add the [rice noodles], tightly packed fresh spinach (3 cup), fresh bean sprouts (2 cup), chopped roasted peanuts (0.25 cup), reserved sauce, and reserved [firm tofu]. Cook, stirring, until the noodles are tender but not overcooked, the sauce has been absorbed, and everything is heated through. Serve hot garnished with [cilantro leaves] and [lime wedges].

Nutrition Facts

Per portion

577
kcal
20
Protein (g)
73
Carbs (g)
25
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 15 g
Fiber 6 g
Sugars 16 g

Micronutrients

iron
4mg
89% DV
sodium
778mg
135% DV
calcium
108mg
43% DV
potassium
318mg
27% DV
vitamin a
324mcg
144% DV
vitamin c
43mg
190% DV
vitamin k
118mcg
393% DV

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