Vegan Pad Thai made with wide flat rice noodles, avocado oil, extra-firm tofu, tamari sauce, brown sugar, rice vinegar, chili garlic sauce, bell pepper, baby bella mushrooms, lime, bean sprouts, roasted peanuts, fresh cilantro

Vegan Pad Thai

This speedy vegan Pad Thai recreates the sweet, tangy flavors of your favorite takeout in just 20 minutes. Featuring chewy tofu and fresh vegetables, it's a delicious plant-based weeknight meal.

4 servings
Updated
mains
#tofu#quick#tangy#noodles#stir-fry#plant-based#bell peppers#rice noodles#easy pad thai#takeout-style#cremini mushrooms#vegetarian pad thai#easy vegan dinner ideas

Instructions

  1. 1

    Bring a [large pot] of salted [water] to a boil. Add the wide flat rice noodles (8 ounces) and cook according to package instructions. Drain and return to the [pot].

  2. 2

    Meanwhile, heat avocado oil (2 tbsp) in a [large skillet] over medium heat. Add the extra-firm tofu (7.5 ounces) and cook until browned on all sides, working in batches if necessary. Transfer the [tofu] to a plate.

  3. 3

    In a [bowl], stir together the tamari sauce (0.33 cup), brown sugar (2 tbsp), rice vinegar (2 tbsp), and chili garlic sauce (2 tsp).

  4. 4

    Heat the remaining avocado oil (1 tbsp) in the empty [skillet] over medium. Add the pepper (1 bell) and baby bella mushrooms (8 ounces) and cook, stirring, until softened (about 5 minutes). Return the [tofu] and [noodles] to the [skillet], along with the [sauce]. Stir to combine and cook for 1-2 minutes, until heated through and the [sauce] coats the [noodles]. Stir in the bean sprouts (2 cups) and juice (1 lime) and turn off the heat.

  5. 5

    Garnish with roasted peanuts (0.5 cup) and fresh cilantro (0.25 cup) to serve.

Nutrition Facts

Per portion

352
kcal
15
Protein (g)
31
Carbs (g)
21
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 12 g
Polyunsaturated Fat 5 g
Fiber 5 g
Sugars 9 g

Micronutrients

iron
3mg
61% DV
sodium
1277mg
222% DV
calcium
77mg
31% DV
potassium
742mg
63% DV
vitamin a
306mcg
136% DV
vitamin c
50mg
222% DV
vitamin k
35mcg
117% DV

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