Vegan Omelette made with chickpea flour, water, nutritional yeast, garlic powder, onion powder, sea salt, baking powder, black salt, vegan chorizo, bell pepper, green onion, fresh herbs, hot sauce

Vegan Omelette

This protein-packed vegan omelette is full of eggy flavor, satisfying and delicious. Ready in just 10 minutes, this customizable and wholesome breakfast uses simple pantry ingredients and any fillings you like. It's nut-free, soy-free, and gluten-free, making it a great option for various dietary needs.

1 servings
Updated
breakfast
#vegan#nut-free#oil-free#soy-free#breakfast#vegan egg#sugar-free#gluten-free#vegan omelette

Instructions

  1. 1

    Prepare your fillings beforehand. Ensure vegetables are cooked or prepped as desired, as they will only be in the omelette for a short time.

  2. 2

    Heat a large nonstick skillet over medium heat for a few minutes while preparing the batter. This slow heating is key for proper cooking.

  3. 3

    In a large measuring cup or medium bowl, whisk together the dry ingredients: chickpea flour (0.33 cup), nutritional yeast (1.5 tbsp), garlic powder (0.5 tsp), onion powder (0.5 tsp), sea salt (0.25 tsp), baking powder (0.25 tsp), and black salt (0.125 tsp) (if using).

  4. 4

    Add water (0.5 cup) or your chosen liquid to the dry mixture and whisk until smooth, aiming for a runny, pancake-like consistency. Add an extra tablespoon of water if needed.

  5. 5

    Pour the batter into the heated skillet, quickly tilting the pan to spread the mixture evenly across the surface.

  6. 6

    Cook for 2 minutes. At the 1.5 minute mark, gently spread your vegan chorizo (0.75 cup), pepper (0.5 bell), and onion (1 green) over one half of the omelette. Using a wide, flat nonstick spatula, carefully flip the plain half over the fillings and press down gently to seal.

  7. 7

    Carefully transfer the omelette to a plate. Garnish with [to_garnish fresh herbs] and serve immediately with [to_serve hot sauce] if desired.

  8. 8

    For nonstick issues, a tiny bit of oil (0.5 tsp) spread with a paper towel can help. For storage, let cool completely and refrigerate in an airtight container for up to 3 days.

Nutrition Facts

Per portion

223
kcal
17
Protein (g)
33
Carbs (g)
4
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Fiber 14 g
Sugars 3 g

Micronutrients

iron
3mg
14% DV
sodium
479mg
21% DV
calcium
50mg
5% DV
potassium
400mg
9% DV
vitamin a
100mcg
11% DV
vitamin c
70mg
78% DV
vitamin k
15mcg
13% DV

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