Pancake Omelette made with baking powder, garlic powder, onion powder, paprika, plain flour, vegetable oil, almond milk, vegetable oil, salt, pepper, spring onions, garlic cloves, mushrooms, potatoes, asparagus, green bean, red chilli, spring onions, side salad

Pancake Omelette

This nutritious and quick vegan pancake omelette is a delicious twist on a traditional Spanish omelette. Made with a flavorful batter and packed with vegetables like mushrooms, potatoes, asparagus, and green beans, it's a filling and healthy lunch option. The pancake batter beautifully replaces eggs, creating a satisfying and tasty dish.

4 servings
Updated
mainsbreakfast
#easy#lunch#quick#vegan#savory#healthy#pancake#frittata#omelette#vegetable

Instructions

  1. 1

    Make the batter: Put all of the following into a food processor and whizz until combined: baking powder (3 tbsp), garlic powder (2 tbsp), onion powder (2 tbsp), paprika (1 tbsp), plain flour (240 g), vegetable oil (80 ml), and almond milk (480 ml). Set aside.

  2. 2

    Start cooking: Warm vegetable oil (2 tbsp) in a high-sided, non-stick, oven-safe pan. Add the spring onions (60 g) and cloves (3 garlic) and stir until fragrant. Stir in the mushrooms (240 g), salt (2 tsp), and pepper (1 tsp) until the mushrooms soften and release moisture. Add the potatoes (240 g) and stir until coated. Add the asparagus (120 g) and green bean (120 g) and stir until slightly softened. Pour in the prepared pancake batter, ensuring all vegetables are covered. Fry on a low-medium heat for 3-4 minutes until the underside is cooked.

  3. 3

    In the oven: Remove the pan from the stove and cover with tin foil. Bake in the preheated oven at 180°C (352°F) for 1 hour. Remove the tin foil for the final 15 minutes of cooking to release moisture and ensure it cooks through.

  4. 4

    Finish cooking: Carefully remove the pan from the oven. Place an upside-down plate over the pan, then firmly grip the plate and pan handle to invert the omelette onto the plate. If you prefer a crispier crust, grill the omelette on the plate in the oven for a couple of minutes.

  5. 5

    Time to serve: Slice the omelette and serve immediately with a [side salad].

Nutrition Facts

Per portion

598
kcal
13
Protein (g)
70
Carbs (g)
26
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 17 g
Fiber 7 g
Sugars 1 g

Micronutrients

iron
4mg
83% DV
sodium
1200mg
209% DV
calcium
63mg
25% DV
potassium
500mg
43% DV
vitamin a
25mcg
11% DV
vitamin c
25mg
111% DV
vitamin k
100mcg
333% DV

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