Vegan Mushroom Wellington made with olive oil, yellow onions, garlic cloves, portobellos, cooked lentils, walnut halves, soy sauce, fresh thyme, baby spinach, frozen vegan puff pastry, plant based milk

Vegan Mushroom Wellington

This elegant Vegan Mushroom Wellington features a savory center of portobello mushrooms, lentils, and walnuts wrapped in a flaky, golden puff pastry. Infused with fresh herbs and served as a show-stopping centerpiece, it is the perfect impressive main dish for a romantic Valentine's Day dinner.

4 servings
Updated

Price per Serving

AUD: A$ 6.44
EUR: € 3.99
GBP: £ 3.52
USD: $ 4.29
mainsoccasions
#flaky#savory#romantic#impressive#centerpiece#dinner party

Instructions

  1. 1

    Heat olive oil (2 tbsp) in a large pan over medium heat. Add yellow onions (1 cup) and sauté until translucent.

  2. 2

    Stir in garlic cloves (3 clove) and portobellos (4 cup). Cook until mushrooms are tender and liquid has evaporated.

  3. 3

    Add cooked lentils (1.5 cup), walnut halves (0.5 cup), soy sauce (1 tbsp), fresh thyme (1 tsp), and baby spinach (2 cup). Cook until the spinach is completely wilted.

  4. 4

    On a floured surface, roll out the frozen vegan puff pastry (1 block). Place the filling in the center, fold the pastry over, and seal edges tightly.

  5. 5

    Brush the crust with plant based milk (2 tbsp). Bake at 200°C until the pastry is golden and crisp.

Nutrition Facts

Per portion

488
kcal
12
Protein (g)
48
Carbs (g)
30
Fat (g)

Macronutrients

Saturated Fat 10 g
Monounsaturated Fat 14 g
Polyunsaturated Fat 6 g
Fiber 7 g
Sugars 3 g

Micronutrients

iron
5mg
100% DV
sodium
300mg
50% DV
calcium
100mg
30% DV
potassium
550mg
45% DV
vitamin a
113mcg
50% DV
vitamin c
11mg
50% DV
vitamin k
80mcg
260% DV

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