Vegan Mushroom Gyros made with hulled sunflower seeds, plant milk, english cucumber, lemon juice, garlic cloves, dried mint, salt and pepper, oyster mushroom, olive oil, red onion, garlic cloves, chicken seasoning, dried oregano, smoked paprika, cumin, soy sauce, tomato paste, maple syrup, red wine vinegar, nutritional yeast, greek style flatbreads, gem lettuce, cherry tomatoes, red onion

Vegan Mushroom Gyros

These delightful vegan gyros with mushrooms are a plant-based twist on classic Greek street food. Featuring meaty oyster mushrooms seasoned with a rich blend of spices and a creamy homemade sunflower seed tzatziki, this recipe is both easy and quick to prepare. Served wrapped in warm flatbreads with fresh lettuce, tomatoes, and onions, it makes for a hearty and flavorful meal. Perfect for a warm-weather lunch, these gyros are satisfying and healthier.

4 servings
Updated
mains
#easy#greek#healthy#tzatziki#mushrooms#quick meal#gluten-free#comfort food#mediterranean#weeknight dinner

Instructions

  1. 1

    Grate cucumber (1 english) coarsely, add a little [salt and pepper] and let it sit. Meanwhile, soak hulled sunflower seeds (120 g) in boiling water for minutes (30).

  2. 2

    Once soaked, transfer drained [hulled sunflower seeds] to a small blender. Add plant milk (90 ml), about lemon juice (4 tbsp), garlic cloves (1 clove), [salt and pepper] and blend until silky smooth. Optionally, add nutritional yeast (3 g). Adjust to taste, then transfer to a mixing bowl.

  3. 3

    Squeeze water out of the [english cucumber] and add the [cucumber flesh] to the mixture along with dried mint (1.5 tbsp). Refrigerate until needed.

  4. 4

    For the mushrooms, cut off any tough woody bits where the oyster mushroom (600 g) clusters fuse. Split them into individual mushrooms, tearing larger specimens in half by hand.

  5. 5

    Heat a heavy non-stick pan over low-medium heat. Add olive oil (1 tbsp) and spread half of the [oyster mushroom] on top. Press them down with a flat, heavy object and cook undisturbed for minutes (5) until charred. Flip and repeat. Remove the first batch, add another olive oil (1 tbsp) and cook the remaining [oyster mushroom] in the same way.

  6. 6

    Transfer the cooked [oyster mushroom] out of the pan. Clean the pan if needed and heat up another olive oil (1 tbsp). Add onion (1 red) (finely chopped) and sauté until almost softened. Then add garlic cloves (3 cloves) (minced) and sauté some more until both are softened.

  7. 7

    In a small bowl, mix soy sauce (30 ml), tomato paste (10 ml), maple syrup (15 ml) (or sugar), red wine vinegar (20 ml), nutritional yeast (3 g) (optional), and the remaining olive oil (1 tbsp).

  8. 8

    Return the [oyster mushroom] to the pan, sprinkle with chicken seasoning (2 tsp), dried oregano (2 tsp), smoked paprika (1 tsp), and cumin (0.5 tsp). Cook for minute (1), then add the liquid mixture and a small splash of [water]. Stir everything through and allow to cook for minutes (3). At this point, you can stop and refrigerate the mixture overnight (it will get tastier) or bake and consume straight away.

  9. 9

    Pre-heat the oven to 200°C / 390°F. Line a tray with baking paper. Spread the marinated [oyster mushroom] onto the tray and bake for [5-15 minutes] until nicely caramelized. Smaller mushrooms will be done in 5-10 minutes, larger/thicker ones will need 15 minutes.

  10. 10

    Pre-heat the style flatbreads (4 greek) according to packet instructions.

  11. 11

    Assemble the gyros: spread a generous amount of [tzatziki sauce] in the middle of each flatbread. Layer with shredded lettuce (1 gem), a quarter of the [oyster mushroom], tomatoes (8 cherry) (sliced), slivers of fresh onion (0.25 red), and a bit more [tzatziki sauce]. Roll up and enjoy. (καλή όρεξη!)

Nutrition Facts

Per portion

525
kcal
17
Protein (g)
66
Carbs (g)
24
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 9 g
Polyunsaturated Fat 13 g
Fiber 9 g
Sugars 14 g

Micronutrients

iron
5mg
100% DV
sodium
1223mg
213% DV
calcium
98mg
30% DV
potassium
470mg
40% DV
vitamin a
68mcg
33% DV
vitamin c
23mg
100% DV
vitamin k
30mcg
100% DV

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