Vegan Masala Dosa made with basmati rice, urid dal, fenugreek seeds, salt, potatoes, vegetable oil, black mustard seeds, curry leaves, onion, green chillies, garlic cloves, ginger root, ground turmeric, chilli flakes or powder, frozen peas, salt, cashew nuts, fresh coriander, sambal oelek, desiccated coconut, finely grated ginger root, small green chilli, salt, juice of lime, vegetable oil, black mustard seeds, cumin seeds, dried curry leaves

Vegan Masala Dosa

Vegan masala dosa offers a crispy South Indian crepe, filled with a flavorful potato mixture and served with zesty coconut chutney. This gluten-free recipe involves fermenting rice and lentils for a light and delicious crepe, perfect as a hearty meal. Enjoy with your favorite spicy sauce.

5 servings
Updated
mainsbreakfast
#easy#healthy#gluten-free#indian-cuisine

Instructions

  1. 1

    Place rinsed basmati rice (300 g) in a large bowl. In a smaller bowl, place urid dal (100 g) and fenugreek seeds (0.5 tsp). Fill both bowls with water to cover dry ingredients and soak for 8 hours (or overnight).

  2. 2

    Next day, drain rice, dal, and fenugreek seeds (reserve soaking water). Blend them with water (0.75 cup) (from soaking liquid) and salt (1 tsp) until super smooth. Cover and let ferment in a warm place for about 8 hours (or overnight).

  3. 3

    To fry dosa, check batter consistency (should be like thick crepe batter). Heat a medium frying pan on low-medium, brush with generous [vegetable oil]. Ladle about [2-3 tbsp batter] onto the pan and spread in a large spiral from the center outwards with the back of the ladle. Cook for about minutes (2) on one side.

  4. 4

    Gently flip the dosa and fry for another [2-4 minutes] until golden brown and cooked through.

  5. 5

    Place cooked dosa on a plate, pile spicy potato filling in the middle, sprinkle with pan-roasted cashew nuts (2 tbsp) and chopped [fresh coriander]. Fold in half. Serve with spicy [sambal oelek] and coconut chutney.

  6. 6

    Boil the potatoes (4 medium) until tender, then drain and mash.

  7. 7

    Heat vegetable oil (2 tbsp) in a heavy-bottomed frying pan or pot. Add black mustard seeds (1 tsp) and leaves (10 curry). Fry for a few minutes until mustard seeds pop.

  8. 8

    Add finely diced onion (1 large) and finely diced green chillies (2 small). Fry, stirring occasionally, until softened. Add diced garlic cloves (3 finely) and finely diced ginger root (2.5 cm); fry gently until fragrant and garlic softens.

  9. 9

    Stir ground turmeric (1 tsp) and a pinch of [chilli flakes or powder] into the aromatics.

  10. 10

    Add [mashed potatoes], frozen peas (0.33 cup), and salt (0.5 tsp). Keep on heat until peas defrost and excess water evaporates. Keep warm.

  11. 11

    Place desiccated coconut (100 g) in a small bowl and cover with boiling water to rehydrate and soften for about minutes (15).

  12. 12

    Put softened [desiccated coconut] (reserve soaking water), grated ginger root (1.5 tsp), and green chilli (1 small) in a blender. Blend until smooth, adding a touch of soaking water if needed. Season with [salt] and juice (0.5 lime).

  13. 13

    Heat vegetable oil (2 tsp) in a small frying pan. Add black mustard seeds (0.5 tsp) and fry gently until seeds pop.

  14. 14

    Add cumin seeds (0.5 tsp) and dried curry leaves (4 crushed). Sauté in the oil for a few seconds.

  15. 15

    Add tempered spices (including leftover oil) into the chutney and mix well.

Nutrition Facts

Per portion

546
kcal
13
Protein (g)
79
Carbs (g)
19
Fat (g)

Macronutrients

Saturated Fat 11 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 4 g
Fiber 9 g
Sugars 5 g

Micronutrients

iron
3mg
90% DV
sodium
800mg
174% DV
calcium
76mg
38% DV
potassium
1056mg
112% DV
vitamin a
25mcg
14% DV
vitamin c
37mg
203% DV
vitamin k
7mcg
29% DV

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