Vegan Japchae Noodles made with korean glass noodles, soy sauce, maple syrup, sesame oil, yellow onion, garlic cloves, red bell pepper, carrots, shiitake mushrooms, spinach, sesame seeds, green onion

Vegan Japchae Noodles

Japchae is a flavorful Korean stir-fried glass noodle dish featuring perfectly cooked vegetables, mushrooms, and a rich soy-based sauce. This vegan version offers a healthy and comforting entree, perfect for any day of the week. The delightfully chewy sweet potato starch noodles soak up the sauce beautifully, complemented by nutrient-rich carrots, bell peppers, shiitake mushrooms, and spinach.

4 servings
Updated
mainsoccasions
#quick#vegan#dinner#entree#korean#healthy#noodles#stir-fry#comfort food#sweet potato noodles

Instructions

  1. 1

    Bring water (2 quarts) to a boil.

  2. 2

    Add the korean glass noodles (1 lb), and cook for minutes (5), or follow package instructions. Break noodles in half before cooking, or cut them once they’ve cooled.

  3. 3

    Drain the [korean glass noodles] and rinse them with cold water to stop the cooking. Set them aside.

  4. 4

    Make the marinade by combining the soy sauce (0.25 cup), maple syrup (2 tbsp), and sesame oil (1 tbsp) in a bowl.

  5. 5

    Warm [1-2 tbsp oil] in a wok or skillet, and sauté the onion (0.5 yellow) and garlic cloves (2 cloves) until slightly golden and tender.

  6. 6

    Separately cook the bell pepper (1 red), carrots (2), and spinach (2 handfuls) the same way; one at a time. If you are low on time, cook them all at once.

  7. 7

    Sauté the [8-10 shiitake mushrooms] with a drizzle of the marinade. Cook until golden, fragrant, and tender.

  8. 8

    Add the cool [korean glass noodles] to the pan with the [shiitake mushrooms], then add the cooked [red bell pepper], [carrots], [spinach], and the remaining marinade. The pan should be on medium-high heat.

  9. 9

    Toss the [korean glass noodles] and vegetables well, making sure to coat everything in the sauce.

  10. 10

    Serve hot garnished with [sesame seeds] and [green onion].

Nutrition Facts

Per portion

533
kcal
9
Protein (g)
114
Carbs (g)
5
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Fiber 8 g
Sugars 10 g

Micronutrients

iron
3mg
55% DV
sodium
600mg
100% DV
calcium
50mg
20% DV
potassium
375mg
30% DV
vitamin a
750mcg
300% DV
vitamin c
50mg
220% DV
vitamin k
125mcg
400% DV

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