Vegan Green Gumbo made with extra-virgin olive oil, all-purpose flour, yellow onion, garlic, celery, baby bella mushrooms, black pepper, dried thyme, smoked paprika, porcini powder, better than bouillon vegetable base, water, collard greens, mustard, swiss chard, kale, soy sauce, extra-virgin olive oil, vegan sausages, hot sauce, salt, black pepper

Vegan Green Gumbo

This Vegan Green Gumbo, or gumbo z’herbes, offers a soulful, cozy comfort with a plant-based twist. Savory mushrooms, hearty vegan sausages, earthy greens, and a hint of hot sauce create a satisfying and healthy meal. Perfect for any time of year, this dish is nourishing and intensely flavorful. Adjust spice levels to your preference and serve as a main course or for a cozy Sunday supper.

6 servings
Updated
mainssoups
#stew#healthy#easy recipe#plant-based#comfort food#gumbo z'herbes#vegan soul food#southern cuisine#collard green gumbo

Instructions

  1. 1

    Warm extra-virgin olive oil (0.25 cup) in a large pot over medium-high heat.

  2. 2

    Next, make the roux. Add the all-purpose flour (0.25 cup) and stir, then reduce the heat to medium. Toast the flour in the oil until it turns a rich golden color. For a deeper, richer flavor, continue cooking until it becomes a darker golden brown.

  3. 3

    Add the onion (1 yellow), garlic (3 cloves), and celery (1 cup) (plus green stems if using), and sauté until the onions begin to turn translucent, about 3 minutes.

  4. 4

    Add the sliced baby bella mushrooms (10 oz), black pepper (1 tsp), dried thyme (1 tsp), smoked paprika (1 tsp), and porcini powder (2 tsp). Stir well and cook until the mushrooms soften, about 8 minutes.

  5. 5

    Add the water (6 cups) and better than bouillon vegetable base (1 tbsp) and bring to a simmer.

  6. 6

    Add the chopped collard greens (2 cups), mustard (2 cups), swiss chard (2 cups), kale (2 cups) and soy sauce (2 tbsp) and stir. Cook for about 10 minutes, or until the greens are tender, cooking longer if you prefer softer greens.

  7. 7

    While the gumbo cooks, pan-fry the sausage. Heat the remaining extra-virgin olive oil (1 tbsp) in a skillet over medium heat. Once hot, add the sliced sausages (4 vegan) and cook for about 3 minutes per side, until browned and crispy.

  8. 8

    Stir the sausages (4 vegan) into the gumbo, then season to taste with [salt] and [black pepper].

  9. 9

    Serve hot with [hot sauce] to pass!

Nutrition Facts

Per portion

157
kcal
5
Protein (g)
14
Carbs (g)
10
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 1 g
Fiber 4 g
Sugars 2 g

Micronutrients

iron
1mg
75% DV
sodium
785mg
205% DV
calcium
141mg
85% DV
potassium
450mg
57% DV
vitamin a
1595mcg
1063% DV
vitamin c
19mg
127% DV
vitamin k
458mcg
2292% DV

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