Name: Vegan French Toast
Prep time: 3 min
Cook time: 7 min
Total time: 10 min
Yield: 3 servings
Ingredients: 1 cup soy milk ((or other non-dairy milk)); 0.25 cup cornstarch; 1 teaspoon ground flaxseed; 0.5 teaspoon baking powder; 1 teaspoon cinnamon ground; 2 teaspoons pure maple; 1 teaspoon vanilla; 6 slices bread (thick sliced quality bread, such as ciabatta or french); 2 tablespoons plant butter (or coconut oil for frying); null null maple syrup; null null powder sugar; null null fresh fruit

Instructions

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1

In a shallow bowl, whisk together the soy milk (1 cup), cornstarch (0.25 cup), ground flaxseed (1 tsp), baking powder (0.5 tsp), cinnamon ground (1 tsp), pure maple (2 tsp), and vanilla (1 tsp).
2

Add plant butter or coconut oil (2 tbsp) to a pan over medium-high heat and melt. Whisk the batter again.
3

Dip each side of the [6-8 slices bread] in the batter for 10 seconds. Add to the pan and cook for [2-3 minutes] per side, until golden brown. Add more [plant butter or coconut oil] as needed.
4

Serve with [maple syrup], [powder sugar], and [fresh fruit].

Nutrition Facts

Per portion

Divide into portions:

404

kcal

Protein (g)

Carbs (g)

Fat (g)

Macronutrients

Saturated Fat 2 g

Monounsaturated Fat 3 g

Polyunsaturated Fat 3 g

Fiber 2 g

Sugars 3 g

Micronutrients

iron

1mg

17% DV

sodium

648mg

85% DV

calcium

141mg

42% DV

potassium

165mg

11% DV

vitamin a

157mcg

52% DV

vitamin c

30mg

100% DV

vitamin k

10mcg

25% DV