Vegan Falafel Burger made with canned chickpeas, red onion, garlic, parsley, cilantro, ground coriander, ground cumin, ground cardamom, black pepper, cayenne, salt, baking soda, lemon juice, extra virgin olive oil, sesame seeds, breadcrumbs, tahini, garlic, fresh parsley, lemon juice, water, salt, sliced tomato, sliced onions, sliced pickles, lettuce or greens, burger buns, hot sauce, hummus

Vegan Falafel Burger

These vibrant vegan falafel burgers feature flavorful chickpea patties made with fresh herbs and warming spices. Served with a quick tahini dressing, sliced tomatoes, onions, and pickles, this soy-free and easily gluten-free dish is ready in under 30 minutes, offering a satisfying and healthy meal option.

5 servings
Updated
mainssnacks
#easy#herby#quick#burger#tahini#falafel#chickpea#soy-free#mediterranean#gluten-free option

Instructions

  1. 1

    Drain the canned chickpeas (30 oz), wash, and drain well. Keep them ready.

  2. 2

    In a food processor, add red onion (0.75 cup), garlic (4 cloves), parsley (0.75 cup), and cilantro (0.5 cup). Pulse to mince until finely chopped.

  3. 3

    Add the canned chickpeas (30 oz), ground coriander (1.5 tsp), ground cumin (1 tbsp), ground cardamom (0.25 tsp), black pepper (0.5 tsp), cayenne (0.5 tsp), salt (1 tsp), baking soda (0.25 tsp), and lemon juice (1 tbsp) to the processor. Pulse to create a coarse mixture.

  4. 4

    Transfer the mixture to a bowl. Stir in the sesame seeds (2 tbsp) and breadcrumbs (0.5 cup). Add enough breadcrumbs to form a soft, doughy consistency. The mixture will become less sticky after chilling.

  5. 5

    Chill the falafel mixture for 20 to 30 minutes. Taste and adjust seasoning (salt, tang, spices) as desired.

  6. 6

    Shape the chilled mixture into patties. Pan-fry them on a heavy-bottomed skillet over medium heat for 6 to 7 minutes per side, until golden brown.

  7. 7

    For the dressing, blend tahini (0.25 cup), garlic (1 clove), fresh parsley (1 handful), lemon juice (3 tbsp), water (0.25 cup), and salt (0.25 tsp). Adjust salt and tang to taste. Add more tahini for a thicker dressing or more water for a thinner consistency.

  8. 8

    Toast the buns (5 burger). Assemble the burgers with [sliced tomato], [sliced onions], [lettuce or greens], the falafel patties, a generous amount of tahini dressing, and [sliced pickles]. Add some [hot sauce] or [hummus] if desired. Serve immediately or in a pita bread.

Nutrition Facts

Per portion

419
kcal
19
Protein (g)
56
Carbs (g)
15
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 8 g
Polyunsaturated Fat 6 g
Fiber 15 g
Sugars 8 g

Micronutrients

iron
9mg
236% DV
sodium
546mg
119% DV
calcium
153mg
77% DV
potassium
614mg
65% DV
vitamin a
108mcg
60% DV
vitamin c
13mg
74% DV
vitamin k
100mcg
417% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Quick Falafel Curry

Quick Falafel Curry

2 servings
25m
#easy#coconut#spinach
Baked Falafel

Baked Falafel

2 servings
40m
#baked#greek#lemon
Baked Falafel Burgers

Baked Falafel Burgers

4 servings
1h
#easy#baked#lemon
Baked Green Pea & Chickpea Falafels

Baked Green Pea & Chickpea Falafels

6 servings
1h
#easy#baked#vegan
Homemade Falafel

Homemade Falafel

12 servings
30m
#easy#herbs#lunch
Baked Green Pea Chickpea Falafels

Baked Green Pea Chickpea Falafels

6 servings
1h
#easy#wrap#baked
Sweet Potato Falafel with Yogurt-Tahini Sauce

Sweet Potato Falafel with Yogurt-Tahini Sauce

5 servings
55m
#Baked#Vegan#Tahini
Easy Vegan Falafel

Easy Vegan Falafel

12 servings
30m
#bake#easy#quick