Sweet Potato Falafel with Yogurt-Tahini Sauce made with ground flax seeds, hot water, sweet potatoes, ground cumin, ground coriander, garlic, cayenne pepper, salt, minced parsley, lemon juice, chickpea flour, baking powder, sesame seeds, plain non-dairy yogurt, tahini, lemon juice, garlic, salt, red pepper, ketchup, water

Sweet Potato Falafel with Yogurt-Tahini Sauce

These savory, fat-free sweet potato falafel are a delightful treat, perfect for stuffing into pita bread or wraps. They are complemented by a creamy tahini dressing, offering a burst of flavor. This recipe is versatile, allowing for baking in the oven or air frying for a delicious and healthy meal.

5 servings
Updated
mainssides
#Baked#Vegan#Tahini#Falafel#Chickpea#Fat-free#Air Fryer#Gluten-free#Sweet Potato

Instructions

  1. 1

    Mix the ground flax seeds (0.5 tbsp) with hot water (2 tbsp) and set aside to thicken.

  2. 2

    Pierce potatoes (2 sweet) several times with a fork and place on paper towels in microwave. Microwave on high for 2 minutes, turn over, and then cook for another 2 minutes. Check for tenderness, and if not cooked all the way through, cook in increments of 30 seconds until tender. Set aside to cool until easy to handle; peel and place in a large bowl.

  3. 3

    Preheat oven to 400F. Mash potatoes (2 sweet) well with a masher or a fork. Add the flax mixture, seasonings (including minced parsley (0.25 cup)), and lemon juice (2.5 tbsp) and stir well. Mix the chickpea flour (1 cup) with the baking powder (0.5 tsp) and add it a little at a time to the sweet potato mixture. Stir until well-combined. Batter should be stiff; if not, add [chickpea flour] a tablespoon at a time until batter is thick. (If the batter is too stiff to blend in all the flour, add [water] a tablespoon at a time.)

  4. 4

    Oil a baking sheet or line it with parchment paper or silicone baking mat. Use a cookie scoop or rounded tablespoon to make about 20-22 little mounds of dough on the baking sheet (dipping the scoop in water every now and then will help prevent the dough from sticking to it). Flatten the balls to about 0.5 inch thick and 1.5 inches wide. Sprinkle with sesame seeds (1 tbsp), if desired.

  5. 5

    Bake for 20-25 minutes, until bottoms are medium brown. Serve hot with vegan yogurt-tahini sauce. These keep well and can be reheated briefly in the microwave.

  6. 6

    For Air Fryer: Preheat the air fryer to around 375F. Make sure the basket is hot before placing the falafel in it in a single layer (you may need to cook in batches if your air fryer is small.) Check after 10 minutes to see if the falafel are beginning to brown. Check every minute and remove when they are medium brown.

  7. 7

    For the Vegan Yogurt-Tahini Sauce: Mix all plain non-dairy yogurt (0.5 cup), tahini (2 tbsp), lemon juice (2 tsp), garlic (1 clove), salt (0.25 tsp), red pepper (1 pinch), ketchup (4 tsp), and water (2 tbsp) well in a small bowl. Add additional seasonings to taste.

Nutrition Facts

Per portion

215
kcal
9
Protein (g)
37
Carbs (g)
5
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 3 g
Fiber 5 g
Sugars 16 g

Micronutrients

iron
2mg
45% DV
sodium
665mg
145% DV
calcium
86mg
43% DV
potassium
356mg
38% DV
vitamin a
310mcg
172% DV
vitamin c
21mg
117% DV
vitamin k
11mcg
45% DV

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