Homemade Falafel made with dried chickpeas, parsley, cilantro, mint leaves, green onions, garlic clove, chickpea flour, cumin, baking powder, water, salt and pepper, oil, tahini, lemon juice, cold water, salt

Homemade Falafel

This homemade falafel recipe is packed full of chickpeas and fresh herbs. Perfect to serve as an appetizer or even as a main meal alongside hummus or in a delicious falafel wrap. Learn to make this crispy delight either deep-fried or in an air fryer for a healthier twist.

12 servings
Updated
mainssnacks
#easy#herbs#lunch#healthy#air fryer#chickpeas#deep fried#middle eastern

Instructions

  1. 1

    Soak dried chickpeas (1 cup) in a bowl of [water] overnight or for a minimum of 8 hours. Make sure the bowl has enough room as [dried chickpeas] will expand double in size.

  2. 2

    Drain and pulse the soaked [chickpeas] in a food processor a few times until they are chopped.

  3. 3

    Roughly chop all [fresh herbs] and add into the food processor along with baking powder (0.5 tsp), cumin (1 tsp), clove (1 garlic), chickpea flour (2 tbsp) and water (2 tbsp). Season with [salt and pepper].

  4. 4

    Blitz together until all ingredients are combined and finely diced. Don't over blitz, as you want to keep some texture.

  5. 5

    Using wet hands and a tablespoon, roll mixture into balls and place on a tray lined with baking paper. Then refrigerate for hour (1).

  6. 6

    Place [falafel balls] on a tray lined with parchment paper. Put in the fridge to set for 30-60 minutes.

  7. 7

    To make the tahini sauce, add tbsp tahini (1 heaping), juice (0.5 lemon), [1-2 tbsp cold water] and [a pinch of salt] in a bowl and whisk together until a creamy consistency is achieved. If it's too thick, add more [water] to thin it out.

  8. 8

    Deep fry [falafel balls] in heated [oil] for a few minutes until golden on each side. Fry in batches and don't overcrowd the pot so [falafel balls] aren't touching.

  9. 9

    Remove and place on paper towels to remove excess [oil].

  10. 10

    Preheat air fryer to 350°F/180°C. Place [falafel balls] gently inside ensuring they're not touching and spray the tops with [oil spray]. Cook for 11-13 minutes, they should be golden. Turn them around and spray the tops again and cook for another minutes (2).

  11. 11

    Serve with [tahini sauce] and a side of pickles. For a main, serve with [rice] and [salad] or works well in a wrap.

Nutrition Facts

Per portion

77
kcal
4
Protein (g)
13
Carbs (g)
3
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Fiber 4 g
Sugars 3 g

Micronutrients

iron
2mg
133% DV
sodium
34mg
18% DV
calcium
44mg
53% DV
potassium
234mg
60% DV
vitamin a
337mcg
450% DV
vitamin c
11mg
147% DV
vitamin k
163mcg
1625% DV

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