Vegan Chili made with walnut halves, jalapeños, stems removed, garlic, peeled, soy sauce, crushed tomatoes, divided, vegetable oil, yellow onions, finely chopped, sea salt, chilli powder, shiitake mushroom powder, cumin ground, dried oregano, water, divided, bouillon, black beans, smoked sea salt, bulgur, dry

Vegan Chili

This award-winning vegan chili is thick, meaty, satisfying, and deeply flavorful. Adapted from an America's Test Kitchen recipe, it has a perfect balance of umami, acidity, spice, and richness. This chili is worth enjoying year-round and is always a crowd-pleaser. It also includes gluten-free and oil-free options.

8 servings
Updated

Price per Serving

AUD: A$ 3.69
EUR: € 2.54
GBP: £ 2.35
USD: $ 2.69
mainssoups
#easy#meaty#thick#umami#hearty#comfort food#award-winning#weeknight meal#oil-free option#gluten-free option

Instructions

  1. 1

    Preheat a large soup pot over medium-low heat. Toast the walnut halves (0.5 cup) for about 5 minutes, stirring frequently. Transfer to a large food processor and pulse until the texture of coarse crumbs. Transfer to a bowl and set aside.

  2. 2

    Add the jalapeños, stems removed (2 large), cloves garlic, peeled (5.5 medium), soy sauce (0.25 cup), and oz) can crushed tomatoes, divided (0.5 (28) to the food processor. Blend until pureed, about 30 seconds. Set aside.

  3. 3

    Use a towel to wipe out the soup pot and remove any walnut fragments. Add the vegetable oil (2 tbsp) and place over medium heat. Once hot, saute the yellow onions, finely chopped (2 medium), stirring occasionally, for 8 to 10 minutes or until translucent. Season with sea salt (0.5 teaspoon).

  4. 4

    Reduce heat to medium-low, stir in the chilli powder (4 tbsp), shiitake mushroom powder (2.5 tbsp), cumin ground (1 tbsp), and dried oregano (1 tbsp). Cook for 1 minute, stirring frequently. Add the pureed mixture from the food processor, and cook for about 2 minutes, stirring frequently.

  5. 5

    If using bouillon, dissolve bouillon (2 tsp) in water (0.5 cup). Add this plus the remaining water, divided (5.5 cups), oz) can crushed tomatoes, divided (0.5 (28), oz) cans black beans (3 (15), and smoked sea salt (1 teaspoon) to the pot. Bring to a boil.

  6. 6

    Stir in the bulgur, dry (0.66 cup) and ground walnuts. Reduce heat and simmer for 20 minutes, stirring occasionally. Let stand 5 minutes, then serve.

Nutrition Facts

Per portion

360
kcal
17
Protein (g)
55
Carbs (g)
10
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 6 g
Fiber 14 g
Sugars 8 g

Micronutrients

iron
4mg
177% DV
sodium
1800mg
626% DV
calcium
140mg
112% DV
potassium
475mg
81% DV
vitamin a
36mcg
32% DV
vitamin c
28mg
249% DV
vitamin k
19mcg
125% DV

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