Name: Black Bean Meatless Chili
Prep time: 3 min
Cook time: 7 min
Total time: 10 min
Yield: 4 servings
Ingredients: 2 cans black beans ((3 cups cook beans)); 2 cups salsa ((mild, medium, or hot)); 1 cup frozen corn (defrosted); null null vegetable broth (optional, for thinner consistency); null null fresh cilantro (optional); null null lime wedges (optional)

Instructions

Show units in method

1

Drain and rinse the black beans (2 cans).
2

Defrost the frozen corn (1 cup) by placing it in a colander and running warm water over it.
3

Combine the [black beans], [frozen corn], and salsa (2 cups) in a pot and cook over medium heat for minutes (5) to heat thoroughly. If a thinner consistency is desired, add [vegetable broth].
4

Top with [fresh cilantro] and squeeze fresh [lime wedges] juice over. Serve warm.

Nutrition Facts

Per portion

Divide into portions:

305

kcal

Protein (g)

Carbs (g)

Fat (g)

Macronutrients

Saturated Fat 0 g

Monounsaturated Fat 1 g

Polyunsaturated Fat 1 g

Fiber 23 g

Sugars 8 g

Micronutrients

iron

4mg

79% DV

sodium

706mg

123% DV

calcium

95mg

38% DV

potassium

1002mg

85% DV

vitamin a

31mcg

14% DV

vitamin c

29mg

128% DV

vitamin k

7mcg

25% DV