Vegan Breakfast Casserole made with sandwich bread, oil, green onions, mushrooms, dried thyme, salt, soft tofu, all purpose flour, black pepper, salt, kala namak, turmeric, baking powder, ground mustard, water, spinach, red bell pepper, plant butter, all purpose flour, nutritional yeast, turmeric, water, kala namak

Vegan Breakfast Casserole

This Vegan Breakfast Casserole is a delightful one-pan dish packed with savory goodness. It features a blend of toasted bread, mushrooms, onions, spinach, and bell peppers, all baked in a rich vegan "egg" sauce made from tofu. The casserole is served with a quick and flavorful vegan hollandaise sauce, making it perfect for brunch or any meal. It's fully customizable with your favorite veggies or additions like vegan sausage or cheese, offering a satisfying and easy meal option.

4 servings
Updated
mainsbreakfast
#easy#tofu#flour#onion#brunch#savory#spinach#mushroom#casserole#hollandaise#tofu scramble#sandwich bread

Instructions

  1. 1

    Toast the sandwich bread (2 slices), chop if not already, and set aside.

  2. 2

    In an 8x7 inch (or similar size) baking dish, add oil (1 tsp) and spread. Add the mushrooms (1 cup), the white part of the onions (2 green), dried thyme (0.25 tsp), and salt (0.125 tsp). Toss well. (Optional: add a few drops of liquid smoke or vegan bacon). Bake at 350 degrees F (175 C) for 6-8 minutes.

  3. 3

    Meanwhile, make the egg mix by blending soft tofu (7 oz), all purpose flour (1 tsp), black pepper (0.25 tsp), salt (0.25 tsp), kala namak (0.25 tsp), turmeric (0.25 tsp), baking powder (0.125 tsp), ground mustard (0.125 tsp), and water (0.5 cup) until smooth.

  4. 4

    Remove the baking dish from the oven. Add the toasted sandwich bread (2 slices), spinach (0.5 cup), and red bell pepper (0.5 cup) (optional: add some vegan cheese shreds). Drizzle the egg mix all over and lightly toss to coat. Even out with a spatula. Bake again for 25-30 minutes, or until the mixture is set in the middle.

  5. 5

    Remove the dish from the oven, garnish with the reserved green parts of the onions (2 green), and serve after 5 minutes.

  6. 6

    Make the hollandaise: mix plant butter (1 tbsp), all purpose flour (2 tbsp), nutritional yeast (2 tsp), turmeric (0.25 tsp), water (1 cup), and kala namak (0.25 tsp) in a saucepan over medium heat. Whisk well to mix the flour. Cook until the mixture thickens evenly, then remove from heat. Add the remaining kala namak (0.25 tsp) after 5 minutes and mix in. Use sauce generously over the casserole.

Nutrition Facts

Per portion

119
kcal
6
Protein (g)
17
Carbs (g)
3
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Fiber 2 g
Sugars 3 g

Micronutrients

iron
2mg
44% DV
sodium
434mg
75% DV
calcium
61mg
24% DV
potassium
291mg
25% DV
vitamin a
299mcg
133% DV
vitamin c
27mg
120% DV
vitamin k
20mcg
65% DV

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