Oatmeal Breakfast Muffins

Oatmeal Breakfast Muffins

Enjoy these hearty, moist muffins packed with oats, bananas, and raisins, a perfect hand-held breakfast or snack.

12 servings
dessertsbreakfast
#easy#apple#baked#sweet#vegan#banana#muffins#oatmeal#raisins#soy-free#breakfast#low-sugar#wholesome

Instructions

  1. 1

    Preheat oven to 350 degrees F (175 C).

  2. 2

    In a large bowl, whisk together the rolled oats (2.5 cups), oat flour (0.5 cup), baking powder (1 tsp), baking soda (0.5 tsp), salt (0.5 tsp), cinnamon (1 tbsp), and ground nutmeg (0.5 tsp).

  3. 3

    In a small bowl, combine the bananas (4 ripe) (mashed), apple (1 grated), plant milk (0.5 cup), and vanilla extract (2 tsp), stirring until well combined.

  4. 4

    Add the wet ingredients to the dry ingredients and mix well. Fold in the raisins (0.5 cup) and chopped walnuts (0.5 cup), if using.

  5. 5

    Pour the batter into a 6-muffin tin and bake for 45 minutes, or into a 12-muffin tin and bake for 35 minutes, until golden brown and a toothpick inserted comes out clean.

Nutrition Facts

Per portion

193
kcal
5
Protein (g)
34
Carbs (g)
5
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 3 g
Fiber 5 g
Sugars 11 g

Micronutrients

iron
1mg
83% DV
sodium
103mg
54% DV
calcium
17mg
20% DV
potassium
167mg
43% DV
vitamin a
1mcg
1% DV
vitamin c
2mg
22% DV
vitamin k
1mcg
8% DV