Black Bean Burgers

Black Bean Burgers

These delicious and easy vegan black bean burgers are seasoned with savory spices, fresh lime, cilantro, and scallions. Made in just 20 minutes, they are grillable, can be prepared ahead, and are a perfect gluten-free option.

4 servings
mainssnacks
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Instructions

  1. 1

    In a large skillet, heat olive oil (1 tbsp) over medium heat. Sauté the onion (1 cup), garlic (4 cloves), and optional bell pepper (1 cup) until fragrant, tender, and golden (about 8 minutes).

  2. 2

    Add the cumin (2 tsp), smoked paprika (2 tsp), coriander (1 tsp), salt (1 tsp), and chipotle powder (0.25 tsp). Sauté for 1 minute.

  3. 3

    Stir in the black beans (2 cans), [zest from 1 small lime], and lime juice (1 tbsp). Mash until mostly combined, leaving some texture (a potato masher or food processor can be used). Taste and adjust seasoning.

  4. 4

    Prepare the egg (1 flax) by mixing ground flax (1 tbsp) with water (3 tbsp) and let sit for 5 minutes. Once the bean mixture is cool, add the egg (1 flax), optional grated vegan cheese (0.5 cup), cilantro (0.25 cup), scallions (0.25 cup), and panko breadcrumbs (0.5 cup). Mix well. Let stand in the fridge for 10-15 minutes for flavors to meld and moisture to absorb. If still too wet, add more [panko breadcrumbs] as needed.

  5. 5

    Using clean, damp hands, form and compress tightly into 4 large patties (or 5-6 smaller ones). Smooth the edges. If the mixture is too soft, refrigerate for 30 minutes to firm up.

  6. 6

    To cook: Heat olive oil (1 tbsp) in a skillet over medium heat. Sear each side for 5-7 minutes until golden and heated through. Alternatively, bake on a parchment-lined baking sheet (spraying tops with olive oil) for 20 minutes at 375 F, flipping halfway.

  7. 7

    Store in an airtight container in the refrigerator for up to 4 days, or freeze for up to 3 months. Reheat in an oven, toaster oven, or on the grill.

Nutrition Facts

Per portion

278
kcal
11
Protein (g)
43
Carbs (g)
8
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 3 g
Fiber 16 g
Sugars 1 g

Micronutrients

iron
5mg
100% DV
sodium
628mg
109% DV
calcium
30mg
10% DV
potassium
500mg
43% DV
vitamin a
250mcg
111% DV
vitamin c
38mg
167% DV
vitamin k
38mcg
125% DV