Vegan Banana Pancakes

Vegan Banana Pancakes

These fluffy vegan banana pancakes are a delightful plant-based start to your morning. Naturally sweetened with ripe bananas and a touch of cinnamon, they provide a thick and satisfying stack perfect for brunch. Serve them warm with a drizzle of syrup and your favorite fresh berries for a healthy alternative to traditional recipes.

4 servings
dessertsbreakfast
#fluffy#egg-free#dairy-free#pancake day#easy morning#kid-friendly

Instructions

  1. 1

    In a large mixing bowl, mash the banana (1) with a fork. Whisk in the sunflower oil (1 tbsp), lemon juice (1 tsp), and ground cinnamon (0.5 tsp) until combined.

  2. 2

    Add the plain flour (100 g) and baking powder (0.5 tsp) to the bowl. Gradually pour in the soy milk (250 ml) while stirring until the batter reaches a yogurt-like consistency.

  3. 3

    Heat a frying pan over a medium heat and lightly grease with a little extra [null null sunflower oil]. Drop tablespoons of batter onto the surface. Cook for 2 minutes until bubbles pop and the surface looks matte.

  4. 4

    Flip the pancakes and cook for a further 2 minutes. Repeat the process until all the batter is used.

  5. 5

    Serve the pancakes hot with a generous drizzle of [null to_serve maple syrup].

Nutrition Facts

Per portion

166
kcal
5
Protein (g)
26
Carbs (g)
6
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 3 g
Fiber 2 g
Sugars 6 g

Micronutrients

iron
1mg
23% DV
sodium
200mg
33% DV
calcium
80mg
32% DV
potassium
163mg
18% DV
vitamin a
4mcg
2% DV
vitamin c
3mg
15% DV
vitamin k
1mcg
6% DV