Udon Noodles with Smoked Tofu made with soy sauce, mirin, rice vinegar, garlic, ginger, sriracha, smoked tofu, rice bran oil, savoy cabbage, shiitake mushrooms, spring onions, udon noodles, toasted sesame oil, toasted sesame seeds

Udon Noodles with Smoked Tofu

These vegan udon noodles with smoked tofu and cabbage offer a delicious and satisfying dinner. This easy and quick-to-make dish is perfect for a mid-week meal, packed with umami flavors from the tofu, charred vegetables, garlic, and ginger.

3 servings
Updated
mains
#easy#tofu#quick#umami#healthy#stir fry#comfort food#Asian-inspired#weeknight meal

Instructions

  1. 1

    In a small bowl, combine the first six ingredients to create a marinade: soy sauce (75 ml), mirin (75 ml), rice vinegar (15 ml), garlic (1 clove), ginger (2 tsp), and sriracha (2 tsp). Adjust ginger and sriracha to taste.

  2. 2

    Crumble the well-pressed smoked tofu (200 g) with your hands. Place it in a shallow container and pour 60 ml / 0.25 cup of the marinade over it. Mix well and let the tofu absorb the marinade.

  3. 3

    Meanwhile, preheat the oven to 160°C / 320°F (fan) or 180°C / 355°F (conventional). Grease or line a baking tray. Spread the marinated tofu on the tray and bake for approximately 20-30 minutes, turning halfway through. Bake until golden brown and charred in places.

  4. 4

    About 5 minutes before the tofu is ready, heat rice bran oil (2 tbsp) in a wok.

  5. 5

    Once the oil is hot, add the chopped savoy cabbage (200 g), sliced shiitake mushrooms (100 g), and the white (and white-green) part of the onions (3 spring). Stir-fry until the vegetables are tender-crisp and slightly charred.

  6. 6

    Add the udon noodles (400 g) to the wok. Stir-fry for 1 minute (if using dry noodles, undercook them by 2 minutes). Stir in the remaining marinade and the baked tofu. Toss well to combine and continue to stir-fry for another minute (wok-ready udon needs approximately 2 minutes total in the hot wok).

  7. 7

    Divide the noodles between two bowls. Drizzle with toasted sesame oil (1 tsp) and top with the green part of the spring onions and toasted sesame seeds (2 tbsp).

Nutrition Facts

Per portion

530
kcal
22
Protein (g)
68
Carbs (g)
20
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 8 g
Polyunsaturated Fat 8 g
Fiber 5 g
Sugars 9 g

Micronutrients

iron
11mg
185% DV
sodium
1951mg
254% DV
calcium
780mg
180% DV
potassium
1280mg
82% DV
vitamin a
100mcg
33% DV
vitamin c
74mg
247% DV
vitamin k
258mcg
645% DV

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