Broccoli Curry Udon made with dry round udon noodles, olive oil, broccoli florets, red onion, fresh ginger, garlic cloves, red pepper flakes, vegetable broth, cornstarch, curry powder, soy sauce, coconut milk, toasted sesame seeds, fresh cilantro, green onions, basil chiffonade

Broccoli Curry Udon

These savory curry udon noodles feature tender broccoli and crisp red onion in a rich, spicy coconut milk sauce. Quick to prepare and easily customizable with your favorite vegetables or vegan protein, this dish is a flavorful and satisfying meal perfect for any night of the week.

4 servings
Updated
mains
#udon#curry#quick#noodles#broccoli#weeknight#customizable

Instructions

  1. 1

    Boil water for [dry round udon noodles] and cook according to package directions. Drain, rinse with cold water, and set aside.

  2. 2

    Preheat a large pan over medium heat. Sauté broccoli florets (1 lb) in a few sprays of [olive oil] and a pinch of [salt] for 7 minutes, covered, stirring occasionally. Set aside.

  3. 3

    In the same pan, sauté red onion (1 pc) in a bit of [olive oil] and a pinch of [salt] for 3 minutes until crunchy. Transfer to the bowl with broccoli.

  4. 4

    Sauté garlic (3 cloves) and fresh ginger (2 tsp) in a little [olive oil] for 1 minute. Stir in red pepper flakes (1 pinch). Add vegetable broth (2 cups) (mixed with cornstarch (2 tsp)), curry powder (2 tsp), and soy sauce (1 tbsp). Bring to a boil, cover, and let thicken for 3 minutes. Stir in coconut milk (0.5 cup) and turn off heat.

  5. 5

    Add the cooked [dry round udon noodles] to the sauce in the pan, mixing to coat. Fold in the sautéed [broccoli florets] and [red onion]. Divide into bowls and top with toasted sesame seeds (4 tsp) and optional garnishes like [chopped fresh cilantro], [thinly sliced green onions], or [basil chiffonade].

Nutrition Facts

Per portion

259
kcal
13
Protein (g)
45
Carbs (g)
7
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Fiber 6 g
Sugars 4 g

Micronutrients

iron
3mg
55% DV
sodium
500mg
87% DV
calcium
75mg
23% DV
potassium
375mg
32% DV
vitamin a
500mcg
222% DV
vitamin c
75mg
333% DV
vitamin k
150mcg
500% DV

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