High-Protein Udon Noodle Meal-Prep
This nourishing Udon Noodle Meal-Prep combines chewy udon with juicy shiitake mushrooms, vibrant broccolini, and protein-rich edamame. Tossed in a fragrant homemade tahini-miso sauce, it’s a quick and easy dish that’s perfect for fueling your body throughout the week.
Instructions
- 1
Cook the udon noodles (6 oz) according to package instructions. Reserve water (0.5 cup) from cooking.
- 2
To a large pot on medium heat, add the shiitake (7 oz) and water (0.25 cup). Cook until all water has evaporated, stirring regularly (approx 5 to 7 minutes). Add the broccolini (14 oz), and cook covered for a further 5 minutes, stirring regularly, adding water (1 tbsp) if needed to prevent sticking.
- 3
Prepare the Tahini Miso Sauce: To a small blender, combine the hulled tahini (2 tbsp), white miso paste (2 tsp), fresh ginger (1 tbsp), date (1 medjool) (pitted), lime juice (2 tbsp), cloves (2 garlic), chilli (1 red) (seeds removed), and the water (0.5 cup) from the cooked noodles. Blend until smooth.
- 4
Add the cooked [udon noodles] to the pot with the vegetables, along with the shelled edamame (3 cups), scallions (2), and the [tahini miso sauce]. Stir well and cook for a further 1 minute.
- 5
Divide into 4 servings, top with black sesame seeds (3 tsp), and serve.
Nutrition Facts
Per portion
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