Tuscan Stewed Beans

Tuscan Stewed Beans

These Tuscan Stewed Beans are a rustic Italian comfort food, crafted from simple, pantry-friendly ingredients. Rich in gourmet Italian flavor from onions, garlic, tomato paste, and white beans, this cozy and indulgent dish is wholesome, vegan, and gluten-free.

4 servings
mains
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Instructions

  1. 1

    Heat the extra virgin olive oil (0.25 cup) in a Dutch oven over medium heat. Once hot, add the onion (1 yellow), and season with a pinch or two of [salt] and [black pepper ground]. Cook until golden, stirring occasionally. Add in the carrots (2), celery (2 rib), and garlic (4 clove), with another pinch of [salt] and cook. Add the red pepper flakes (0.5 tsp), fresh parsley (0.25 cup), and fresh sage (1 tbsp) and cook until fragrant.

  2. 2

    Add the tomato paste (4.5 tbsp) and cook, stirring almost continuously, until it's a bit darker in color.

  3. 3

    Pour the dry white wine (0.75 cup) in and deglaze the pan, scraping up any browned bits. Allow wine to simmer rapidly until mostly evaporated and it no longer smells like wine, stirring often.

  4. 4

    Add canned tomatoes (1 can) along with their juices, leaf (1 bay), kosher salt (1 tsp), and several cracks of [black pepper ground]. Cook at a rapid simmer, stirring fairly often, until the tomatoes are fully broken down and most of the liquid has evaporated.

  5. 5

    Add the vegetable broth (1.5 cup) and cannellini bean (2 can). Reduce the heat to low, cover the pan, and maintain a decent simmer, stirring once in a while. If a thicker stew is desired, gently smash a small portion of the beans with the back of a wooden spoon or spatula towards the end of cooking.

  6. 6

    Taste, adding a pinch of [sugar] if needed. Remove the [bay leaf]. Finish with fresh basil (0.5 cup). Season to taste, adding [salt] and [black pepper ground] as needed.

Nutrition Facts

Per portion

472
kcal
18
Protein (g)
59
Carbs (g)
16
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 11 g
Polyunsaturated Fat 2 g
Fiber 14 g
Sugars 7 g

Micronutrients

iron
9mg
200% DV
sodium
1117mg
194% DV
calcium
274mg
110% DV
potassium
1503mg
128% DV
vitamin a
2533mcg
1126% DV
vitamin c
34mg
151% DV
vitamin k
75mcg
251% DV