Tuscan Stewed Beans made with extra virgin olive oil, yellow onion, carrots, celery, garlic, red pepper flakes, fresh parsley, fresh sage, tomato paste, dry white wine, canned tomatoes, kosher salt, black pepper ground, bay leaf, vegetable broth, cannellini bean, fresh basil, sugar, salt

Tuscan Stewed Beans

These Tuscan Stewed Beans are a rustic Italian comfort food, crafted from simple, pantry-friendly ingredients. Rich in gourmet Italian flavor from onions, garlic, tomato paste, and white beans, this cozy and indulgent dish is wholesome, vegan, and gluten-free.

4 servings
Updated

Price per Serving

AUD: A$ 5.88
EUR: € 3.56
GBP: £ 3.06
USD: $ 3.87
mains
#stew#beans#vegan#Italian#nut-free#soy-free#meal prep#wholesome#gluten-free#comfort food

Instructions

  1. 1

    Heat the extra virgin olive oil (0.25 cup) in a Dutch oven over medium heat. Once hot, add the onion (1 yellow), and season with a pinch or two of [salt] and [black pepper ground]. Cook until golden, stirring occasionally. Add in the carrots (2), celery (2 rib), and garlic (4 clove), with another pinch of [salt] and cook. Add the red pepper flakes (0.5 tsp), fresh parsley (0.25 cup), and fresh sage (1 tbsp) and cook until fragrant.

  2. 2

    Add the tomato paste (4.5 tbsp) and cook, stirring almost continuously, until it's a bit darker in color.

  3. 3

    Pour the dry white wine (0.75 cup) in and deglaze the pan, scraping up any browned bits. Allow wine to simmer rapidly until mostly evaporated and it no longer smells like wine, stirring often.

  4. 4

    Add canned tomatoes (1 can) along with their juices, leaf (1 bay), kosher salt (1 tsp), and several cracks of [black pepper ground]. Cook at a rapid simmer, stirring fairly often, until the tomatoes are fully broken down and most of the liquid has evaporated.

  5. 5

    Add the vegetable broth (1.5 cup) and cannellini bean (2 can). Reduce the heat to low, cover the pan, and maintain a decent simmer, stirring once in a while. If a thicker stew is desired, gently smash a small portion of the beans with the back of a wooden spoon or spatula towards the end of cooking.

  6. 6

    Taste, adding a pinch of [sugar] if needed. Remove the [bay leaf]. Finish with fresh basil (0.5 cup). Season to taste, adding [salt] and [black pepper ground] as needed.

Nutrition Facts

Per portion

472
kcal
18
Protein (g)
59
Carbs (g)
16
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 11 g
Polyunsaturated Fat 2 g
Fiber 14 g
Sugars 7 g

Micronutrients

iron
9mg
200% DV
sodium
1117mg
194% DV
calcium
274mg
110% DV
potassium
1503mg
128% DV
vitamin a
2533mcg
1126% DV
vitamin c
34mg
151% DV
vitamin k
75mcg
251% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Tuscan Vegan Gnocchi

Tuscan Vegan Gnocchi

5 servings
20m
#easy#creamy#one-pan
Tuscan Style Stuffed Peppers

Tuscan Style Stuffed Peppers

4 servings
1h 5m
#easy#rice#creamy
Creamy Tuscan White Bean Kale Soup

Creamy Tuscan White Bean Kale Soup

5 servings
45m
#easy#kale#soup
Tuscan Kale Soup

Tuscan Kale Soup

6 servings
55m
#easy#healthy#one-pot
Crunchy Taco Cups With Black Beans

Crunchy Taco Cups With Black Beans

1 servings
20m
#tacos#tahini#healthy
Harissa Spiced Beans

Harissa Spiced Beans

2 servings
15m
#vegan#soy-free#quick meal
Edamame Salad with Corn and Black Beans
GF

Edamame Salad with Corn and Black Beans

6 servings
1h 20m
#easy#fresh#quick
Bloody Mary Baked Beans

Bloody Mary Baked Beans

4 servings
1h 15m
#easy#beans#spicy