Chilled Summer Gazpacho made with tomatoes, cucumber, red bell pepper, raw cashews, garlic, red wine vinegar, fresh basil, ground cumin, himalayan salt, olive oil, water

Chilled Summer Gazpacho

Enjoy effortless summer meals with this vibrant, easy gazpacho. Simply blend fresh garden vegetables with cashews and seasonings, then chill to allow the flavors to deepen. This creamy, zesty, and satisfying soup is perfect for a refreshing, no-cook dish.

4 servings
Updated
mainssalads
Gluten-Free #vegan#creamy#summer#healthy#no-cook#gluten-free#chilled soup#fresh vegetables#Easy Gazpacho Recipe

Instructions

  1. 1

    Add veggies to a high-speed blender starting with the tomatoes (2 pounds). Then add the cucumber (1 small), red bell pepper (1 medium), raw cashews (0.33 cup), cloves garlic (2 small), red wine vinegar (2 tbsp), bunch fresh basil (1 small), ground cumin (0.5 tsp), and himalayan salt (0.75 tsp). Blend on high until very creamy and smooth.

  2. 2

    Now set the blender on medium speed and slowly add the olive oil (2 tbsp) until it is well incorporated. Taste for flavor and adjust as needed. If the soup is too thick, you can add a few splashes of [water] to thin it out, but do not add too much or it will water down the flavors.

  3. 3

    Cover and place in the fridge for 1-2 hours or more to marinate the flavors. Serve chilled with fresh toppings if desired.

Nutrition Facts

Per portion

180
kcal
5
Protein (g)
15
Carbs (g)
12
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 8 g
Polyunsaturated Fat 3 g
Fiber 4 g
Sugars 8 g

Micronutrients

iron
2mg
44% DV
sodium
315mg
55% DV
calcium
36mg
14% DV
potassium
725mg
62% DV
vitamin a
222mcg
99% DV
vitamin c
71mg
316% DV
vitamin k
50mcg
167% DV

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