Sticky Chantenay Carrots and Parsnips made with baby carrots, parsnips, olive oil, salt pepper, maple syrup, wholegrain mustard, orange

Sticky Chantenay Carrots and Parsnips

Give your roasting vegetables the VIP treatment with this vibrant vegan side dish. A sweet and tangy glaze of maple syrup, wholegrain mustard, and fresh orange zest creates perfectly caramelised Chantenay carrots and parsnips. Ideal for elevating any holiday spread or Sunday dinner.

6 servings
Updated

Price per Serving

AUD: A$ 1.21
EUR: € 0.91
GBP: £ 0.77
USD: $ 0.91
sidesoccasions
#citrus#easy prep#roast side#caramelised#gluten-free#maple glaze#winter vegetables

Instructions

  1. 1

    Preheat the oven to 200°C (fan 180°C). Place baby carrots (300 g) and parsnips (300 g) in a large roasting tin in a single layer. Drizzle with olive oil (2 tbsp), season with salt pepper (1 pinch), and roast for 30 minutes, turning once.

  2. 2

    Whisk maple syrup (3 tbsp), wholegrain mustard (1 tbsp), and the juice and zest of orange (0.5) in a small jug. Pour the mixture over the vegetables and return to the oven for a further 10 to 15 minutes until caramelised.

Nutrition Facts

Per portion

104
kcal
2
Protein (g)
15
Carbs (g)
5
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Fiber 5 g
Sugars 10 g

Micronutrients

iron
1mg
20% DV
sodium
80mg
21% DV
calcium
52mg
24% DV
potassium
408mg
52% DV
vitamin a
867mcg
578% DV
vitamin c
11mg
72% DV
vitamin k
19mcg
96% DV

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