Easy Banana Spinach Pancakes made with plant-based milk, fresh spinach, all-purpose flour, baking powder, salt, vegetable oil, ripe bananas, vanilla extract, agave, vegan butter, maple syrup

Easy Banana Spinach Pancakes

These vibrant vegan pancakes feature the powerful nutritional benefits and beautiful green color of spinach, without the flavor. Enjoy moist and fluffy banana spinach pancakes that are dairy-free, egg-free, refined sugar-free, vegan, and optionally gluten-free.

2 servings
Updated

Price per Serving

AUD: A$ 2.80
EUR: € 1.71
GBP: £ 1.46
USD: $ 1.86
breakfast
#vegan#banana#brunch#spinach#pancakes#dairy-free#kid-friendly#easy breakfast#green pancakes#hidden veggies#veggie pancakes#st patrick's day

Instructions

  1. 1

    Blend plant-based milk (1 cup) and fresh spinach (2 cups) in a blender until smooth.

  2. 2

    In a large bowl, combine all-purpose flour (1 cup), baking powder (2 teaspoons), salt (0.5 teaspoon), ripe bananas (2 large) (mashed), vanilla extract (1.5 teaspoons), and agave (1 tablespoon). Pour in the blended green milk and mix gently until just combined. Avoid over-mixing to prevent dense pancakes. Let the batter rest for 20 minutes if using spelt flour.

  3. 3

    Preheat a nonstick pan over medium-high heat. Lightly oil the pan with [oil] if needed.

  4. 4

    Scoop batter (0.5 cup) onto the hot pan. Cook until bubbles form on the surface, then flip and cook for 2-3 minutes until light brown. Repeat with remaining batter. Keep cooked pancakes warm in an oven at 200F/95C.

  5. 5

    Serve immediately with [vegan butter] and [maple syrup], if desired.

Nutrition Facts

Per portion

208
kcal
5
Protein (g)
45
Carbs (g)
2
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Fiber 3 g
Sugars 13 g

Micronutrients

iron
3mg
28% DV
sodium
598mg
52% DV
calcium
216mg
43% DV
potassium
364mg
15% DV
vitamin a
435mcg
97% DV
vitamin c
11mg
24% DV
vitamin k
73mcg
121% DV

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