Soft Pretzel Bites made with flour, instant yeast, salt, oat milk, maple syrup, water, baking soda, coarse salt

Soft Pretzel Bites

Vegan soft pretzel bites are perfect for parties, snacks, and dipping! This easy, 7 ingredient vegan dough recipe will be a hit!

36 servings
Updated
snacksappetizers
#easy#snack#vegan#dipping#homemade#appetizer#party food#yeast dough

Instructions

  1. 1

    In a large bowl, whisk together the flour (3.5 cups), instant yeast (1 package), and salt (1 tsp).

  2. 2

    Add in the oat milk (1.5 cups) and maple syrup (0.25 cup).

  3. 3

    Using a spatula, fold until mostly combined. Sprinkle a little more flour if needed to not be sticky and form a ball.

  4. 4

    Once the ball is formed, grease the same bowl and place the dough ball back into it. If oil-free, ensure bowl sides are floured or use a silicone bowl.

  5. 5

    Cover with a towel or plastic wrap and let sit for 60-90 minutes in a warm, draft-free place until doubled.

  6. 6

    Once doubled in size, pull out the dough and lay it out on a lightly floured surface.

  7. 7

    Preheat oven to 425 degrees F. Line a large baking sheet with parchment paper and set aside.

  8. 8

    Roll out the dough to about 0.5 inch thick and then cut into squares. For smaller bites, roll 1x1 inch; for larger, 2x2 inches.

  9. 9

    Roll each square into a ball.

  10. 10

    In a heavy bottomed pot, bring water (2 quarts) to a boil.

  11. 11

    Add baking soda (3 tbsp) and then carefully drop the balls inside. Cook for 2-3 minutes, or until the dough is roughly doubled in size.

  12. 12

    Remove the dough using a slotted spoon and allow any excess water to drain off. Place on the parchment-lined baking sheet.

  13. 13

    Top with a few [to_garnish coarse salt]. Repeat until all dough pieces are on the baking sheet.

  14. 14

    Bake for 10-15 minutes or until golden brown on top.

  15. 15

    Allow a few minutes to cool before serving. Best served warm.

Nutrition Facts

Per portion

55
kcal
2
Protein (g)
11
Carbs (g)
1
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Fiber 1 g
Sugars 2 g

Micronutrients

iron
1mg
200% DV
sodium
344mg
538% DV
calcium
18mg
65% DV
potassium
34mg
26% DV
vitamin a
12mcg
47% DV
vitamin c
1mg
40% DV
vitamin k
0mcg

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