Simple Black Bean Burgers made with rolled oats (old fashioned oats), black beans, salsa, soy sauce, mild chili powder, chipotle chile powder, garlic powder, corn kernels

Simple Black Bean Burgers

These easy black bean burgers are a wholesome, oil-free, and satisfying meal. Made with minimal ingredients, they are quick to prepare and can be cooked in an oven or air fryer. Perfect for a healthy and flavorful plant-based option.

6 servings
Updated

Price per Serving

AUD: A$ 0.71
EUR: € 0.53
GBP: £ 0.43
USD: $ 0.69
mains
#burger#healthy#nut-free#soy-free#air fryer#easy meal#sugar-free#gluten-free#plant-based

Instructions

  1. 1

    Place the rolled oats (1.33 cups) in a food processor fitted with an S-blade and pulse 5 or 6 times until partially chopped (some will be powder, some will be whole). Add black beans (16 ounces), salsa (0.75 cup), soy sauce (1 tbsp), mild chili powder (1.25 tsp), chipotle chile powder (0.375 tsp), and garlic powder (0.5 tsp) and pulse until most of the beans are blended.

  2. 2

    Pour bean mixture into a bowl and stir in the corn kernels (0.5 cup). Cover and refrigerate for about 15 minutes.

  3. 3

    Preheat oven to 375F. Line a baking sheet with parchment paper. Form bean mixture into six patties using a scant cup (0.5) for each. Bake for 20-30 minutes, until the outside is beginning to get crispy and they hold together well.

  4. 4

    Alternatively, preheat the air fryer to around 375F. Place the burgers in a single layer and air fry until slightly crispy on the outside, about 15 minutes. (They have a tendency to stick, so consider using perforated parchment paper underneath them.)

Nutrition Facts

Per portion

158
kcal
8
Protein (g)
30
Carbs (g)
1
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 1 g
Fiber 9 g
Sugars 3 g

Micronutrients

iron
3mg
83% DV
sodium
690mg
180% DV
calcium
48mg
29% DV
potassium
351mg
45% DV
vitamin a
54mcg
36% DV
vitamin c
5mg
36% DV
vitamin k
2mcg
8% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Barbecue Black-Eyed Pea Burgers

Barbecue Black-Eyed Pea Burgers

6 servings
40m
#BBQ#Easy#Smoky
Crunchy Taco Cups With Black Beans

Crunchy Taco Cups With Black Beans

1 servings
20m
#tacos#tahini#healthy
Black Bean Bulgur Burgers

Black Bean Bulgur Burgers

4 servings
30m
#lime#bulgur#healthy
Sweet Potato Black Bean Burger

Sweet Potato Black Bean Burger

6 servings
1h 10m
#beans#budget#burgers
Vegan Black Bean Lettuce Wraps

Vegan Black Bean Lettuce Wraps

4 servings
15m
#easy#beans#quick
Creamy Pumpkin Black Bean Enchiladas

Creamy Pumpkin Black Bean Enchiladas

8 servings
45m
#easy#kale#onion
Cheesy Black Bean Quesadillas
High Protein

Cheesy Black Bean Quesadillas

4 servings
30m
#mexican#game day#30 minute
Black Pepper Mac and Cheese

Black Pepper Mac and Cheese

4 servings
55m
#pasta#creamy#low-fat