Salt & Pepper Tofu Skewers made with shallots, spring onions, fresh red chillies, garlic cloves, fresh ginger, groundnut oil, black peppercorns, Szechuan peppercorns, coriander seeds, sea salt, soy sauce, light brown sugar, firm tofu, cucumber, fresh coriander, rice wine vinegar, sea salt, black pepper

Salt & Pepper Tofu Skewers

These vibrant vegan skewers feature marinated tofu and colorful vegetables, grilled to perfection. Served alongside a refreshing cucumber salad, this healthy and flavorful dish is an excellent alternative to classic barbecue sides. Remember to soak wooden skewers for at least half an an hour before grilling to prevent burning.

4 servings
Updated

Price per Serving

AUD: A$ 4.86
EUR: € 3.34
GBP: £ 2.76
USD: $ 5.11
mainsoccasions
#bbq#easy#tofu#kebab#spicy#vegan#summer#alfresco#barbecue#grilling

Instructions

  1. 1

    Peel and finely slice the shallots (6). Trim and finely slice the spring onions (1 bunch) and [2-3 fresh red chillies], then peel and finely slice the cloves (8 garlic). Peel and finely grate the piece fresh ginger (5 cm).

  2. 2

    Heat a few drizzles of [groundnut oil] in a large non-stick frying pan. Add the [sliced shallots], [sliced spring onions], [sliced chillies], [sliced garlic] and [grated ginger] and cook, stirring often, over a low heat for 10 to 15 minutes, until soft.

  3. 3

    For the marinade, crush the black peppercorns (4 tbsp) and Szechuan peppercorns (1 tbsp) in a pestle and mortar with the coriander seeds (2 tsp) and sea salt (1 tsp). Add to the pan with the soy sauce (4 tbsp) and light brown sugar (3 tbsp). Reduce until thick and glossy, then transfer to a small baking tray.

  4. 4

    Cut the firm tofu (750 g) into 2cm pieces, then thread onto 4 skewers. Place in the tray with the [marinade], spoon over to coat and leave in the fridge to marinate for a few hours.

  5. 5

    Barbecue the [tofu skewers] until crisp, basting with the [marinade] and turning regularly. This will take about 10-15 minutes.

  6. 6

    Use a vegetable peeler to shave the cucumber (1) into ribbons and place in a bowl. Pick, finely chop and add the fresh coriander (0.5 bunch), followed by the rice wine vinegar (2 tbsp) and a pinch of [sea salt] and [black pepper]. Toss to mix and serve with the crispy salt and pepper tofu skewers.

Nutrition Facts

Per portion

475
kcal
36
Protein (g)
24
Carbs (g)
24
Fat (g)

Macronutrients

Saturated Fat 4 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 6 g
Fiber 8 g
Sugars 17 g

Micronutrients

iron
5mg
110% DV
sodium
1450mg
252% DV
calcium
225mg
90% DV
potassium
573mg
49% DV
vitamin a
250mcg
111% DV
vitamin c
44mg
197% DV
vitamin k
128mcg
428% DV

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