Salt And Pepper Tofu made with firm tofu, cornflour, onion powder, garlic powder, chinese five spice, black pepper, fine sea salt, vegetable oil, broccoli, red chilli, green chili, spring onions, red chilli, ginger, soy sauce

Salt And Pepper Tofu

This vegan sharing plate from Derek Sarno features crispy salt and pepper tofu paired with charred broccoli. It's a spicy, Chinese-inspired recipe perfect for sharing with friends and family.

6 servings
Updated

Price per Serving

AUD: A$ 2.92
EUR: € 1.79
GBP: £ 1.52
USD: $ 1.94
mains
#easy#tofu#spicy#vegan#crispy#healthy#sharing plate#asian-inspired#weeknight meal#salt and pepper tofu

Instructions

  1. 1

    Mix the chilli (0.5 red), ginger (2.5 cm), and soy sauce (3 tbsp) in a small dish and set aside until ready to serve.

  2. 2

    Pat the firm tofu (396 g) dry with kitchen paper. Slice into 1cm pieces, then halve each slice along the diagonal into triangles.

  3. 3

    In a bowl, mix the cornflour (60 g), onion powder (1 tbsp), garlic powder (1 tbsp), chinese five spice (1 tsp), black pepper (0.5 tsp), and fine sea salt (0.5 tsp). Dip each tofu triangle in the cornflour mix, ensuring it's evenly coated. Pat off any excess; set aside. Reserve the remaining cornflour mix.

  4. 4

    Place a large, heavy-based frying pan over a medium-high heat and add the vegetable oil (4 tbsp). Carefully add the tofu and cook for 3 mins each side or until golden. Remove with a slotted spoon or tongs and drain on kitchen paper.

  5. 5

    Toss the broccoli (200 g) in the remaining cornflour mixture, shake off any excess and add the broccoli (200 g) to the hot pan. Cook for 5 mins, stirring regularly, until lightly charred but still crunchy. Return the firm tofu (396 g) to the pan, add most of the chilli (1 red), chili (1 green), and onions (4 spring) and toss to mix. Cook for 2 mins, stirring occasionally, until everything is hot.

  6. 6

    Transfer to a serving plate. Garnish with the reserved onions (4 spring) and chilli (1 red), then grind over some more [black pepper] and serve with the [dipping sauce].

Nutrition Facts

Per portion

236
kcal
11
Protein (g)
15
Carbs (g)
15
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 7 g
Fiber 3 g
Sugars 2 g

Micronutrients

iron
3mg
187% DV
sodium
1200mg
313% DV
calcium
117mg
70% DV
potassium
333mg
42% DV
vitamin a
50mcg
33% DV
vitamin c
33mg
222% DV
vitamin k
50mcg
250% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Salt & Pepper Tofu Skewers
High Protein

Salt & Pepper Tofu Skewers

4 servings
45m
#bbq#easy#tofu
Salted Chocolate Cream Tart

Salted Chocolate Cream Tart

12 servings
40m
#fudgy#creamy#dessert
Creamy Miso Salted Hot Chocolate

Creamy Miso Salted Hot Chocolate

1 servings
5m
#easy#quick#vegan
Salted Caramel Pecan Swirls

Salted Caramel Pecan Swirls

10 servings
2h 20m
#soft#sweet#baking
Salted Caramel Chocolate Tart

Salted Caramel Chocolate Tart

12 servings
2h
#easy#cacao#dates
Sea Salt Lime Spinach Chips
GF

Sea Salt Lime Spinach Chips

4 servings
45m
#easy#lime#paleo
Ultra Fudgy Sea Salt Caramel Brownies

Ultra Fudgy Sea Salt Caramel Brownies

12 servings
15m
#fudgy#soy-free#chocolate
Salted Caramel Smoothie Bowl

Salted Caramel Smoothie Bowl

2 servings
5m
#easy#quick#vegan