Rosemary Roasted Root Vegetable Panzanella made with peeled, chopped root vegetables, leek, halved, rinsed clean, and chopped into 1/4-inch slices, avocado or olive oil, each salt and black pepper, fresh rosemary, chopped, chickpeas, rinsed and drained and patted dry with a towel, avocado or olive oil, each salt and black pepper, fresh rosemary, chopped, garlic, crushed or roughly chopped, day old sturdy bread, cubed, avocado oil, each salt and pepper, tahini, whole grain mustard, lemon juice, apple cider vinegar, maple syrup, each salt and pepper, water to thin, kale, torn into bite-size pieces, large stems removed, lemon juice, each salt and pepper

Rosemary Roasted Root Vegetable Panzanella

This autumnal panzanella is a plant-based delight featuring rosemary roasted root vegetables, garlicky chickpeas, and jumbo sourdough croutons. It's tossed with a tangy-sweet maple-mustard tahini dressing, creating a satisfying and flavorful meal or side dish that comes together in just 30 minutes. Perfect for colder months, this colorful and hearty salad is customizable and utterly delicious.

3 servings
Updated
mainssalads
#easy#kale#sweet#savory#crunchy#mustard#croutons#rosemary#chickpeas#sourdough#30 minutes#panzanella#maple syrup#plant-based#root vegetables#tahini dressing

Instructions

  1. 1

    Preheat oven to 400 degrees F (204 C // use convection if you have it to speed cook time!) and position one rack near the top of the oven and another rack in the top/center of the oven. Also line two large baking sheets with parchment paper.

  2. 2

    Chop peeled, chopped root vegetables (3 cups) and thinly slice leek, halved, rinsed clean, and chopped into 1/4-inch slices (1 medium) (be sure to rinse away any residual dirt) and add to one of the prepared baking sheets. Sprinkle with avocado or olive oil (1 tbsp), pinch each salt and black pepper (1 healthy), and fresh rosemary, chopped (2 sprigs) and toss to coat.

  3. 3

    Spread in an even layer and place on the bottom rack of the oven. Bake for 20-25 minutes, or until vegetables are tender, slightly caramelized, and golden brown. Flip/toss near the 15-minute mark to ensure even cooking.

  4. 4

    Add chickpeas, rinsed and drained and patted dry with a towel (1 can) to a medium mixing bowl and top with avocado or olive oil (1 tbsp), pinch each salt and black pepper (1 healthy), fresh rosemary, chopped (1 sprig), and garlic, crushed or roughly chopped (5 cloves) (garlic optional). Toss to combine, then add to one half of the other prepared baking sheet (the croutons will go on the other side later). Place in the oven on the top/center rack, and bake for ~20 minutes, or until golden brown.

  5. 5

    In the meantime, prepare dressing by adding tahini (0.25 cup), whole grain mustard (1.5 tsp), lemon juice (2.5 tbsp) (starting with lesser amount), apple cider vinegar (1 tsp), maple syrup (2.5 tsp) (starting with lesser amount), and pinch each salt and pepper (1 healthy), and whisk to combine. Add water to thin (3 tbsp) until pourable.

  6. 6

    Taste and adjust seasonings as needed, adding more lemon for brightness/acidity, apple cider vinegar for tanginess, maple syrup for sweetness, salt or pepper to taste, or mustard for zestiness. Set aside.

  7. 7

    To the same mixing bowl used for the [chickpeas], add day old sturdy bread, cubed (2 cups) and toss with avocado oil (1 tsp), pinch each salt and pepper (1 healthy). Add to the other half of the baking sheet with the [chickpeas] and bake for ~8-10 minutes, or until toasty and golden brown.

  8. 8

    Add bundle kale, torn into bite-size pieces, large stems removed (1 large) (option to dress with lemon juice (2 tbsp), each salt and pepper (1 pinch) and massage for 1-2 minutes for more tender texture / improved digestibility). Then top with roasted [root vegetables], [chickpeas], and [croutons]. Add half of the [dressing], toss, and reserve the other half for serving.

  9. 9

    Best when fresh, but if saving for later, store all parts separately — especially the dressing and croutons — to keep from getting soggy. Dressing will keep for 5-7 days. Croutons will keep loosely covered at room temperature for ~2 days. Salad will keep for 2-3 days. Not freezer friendly.

Nutrition Facts

Per portion

533
kcal
17
Protein (g)
64
Carbs (g)
26
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 12 g
Polyunsaturated Fat 8 g
Fiber 15 g
Sugars 19 g

Micronutrients

iron
7mg
114% DV
sodium
703mg
92% DV
calcium
356mg
107% DV
potassium
967mg
62% DV
vitamin a
1146mcg
382% DV
vitamin c
77mg
256% DV
vitamin k
333mcg
833% DV

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