One-Pan Quinoa Enchilada Bake made with sweet potato, extra-virgin olive oil, chilli powder, kosher salt, ground cumin, garlic powder, bell peppers, red onion, quinoa, vegetable broth, enchilada sauce, black beans, frozen corn, vegan cheese shreds, avocado, fresh cilantro, plant yogurt, vegan sour cream

One-Pan Quinoa Enchilada Bake

This quinoa enchilada bake is a vibrant one-pan meal featuring sweet potatoes, black beans, and fire-roasted corn. It's rich in fiber and plant protein, making it perfect for meal prep or a flavorful weeknight dinner. Easily made dairy-free with plant-based cheese.

6 servings
Updated

Price per Serving

AUD: A$ 5.12
EUR: € 3.13
GBP: £ 2.66
USD: $ 3.37
mains
#corn#vegan#healthy#one-pan#meal prep#black beans#quinoa bake#sweet potato#taco casserole#quinoa casserole#enchilada casserole

Instructions

  1. 1

    Preheat oven to 400ºF. Place sweet potato (4 cup) in a 13x9-inch baking pan; toss with extra-virgin olive oil (1 tbsp), chilli powder (0.5 tsp), kosher salt (0.25 tsp), and ground cumin (0.25 tsp). Bake for 15 minutes.

  2. 2

    Remove pan from oven and add peppers (2 bell) and onion (0.5 red). Toss with remaining extra-virgin olive oil (1 tbsp), chilli powder (0.25 tsp), kosher salt (0.25 tsp), ground cumin (0.25 tsp), and garlic powder (0.5 tsp). Place pan back in the oven and bake for another 15 minutes.

  3. 3

    Remove pan from oven and add quinoa (1 cup), frozen corn (0.66 cup), black beans (1 can), vegetable broth (2 cup), and enchilada sauce (1 jar). Stir well to make sure all ingredients are evenly distributed. Place pan back in the oven and bake for 30 to 40 minutes, stirring once halfway through, until quinoa is fully cooked.

  4. 4

    Remove pan from oven and sprinkle vegan cheese shreds (1 cup) overtop. Place back in the oven for 8 to 10 minutes, until cheese is melted. Garnish with sliced avocado, fresh cilantro, plant yogurt, and/or vegan sour cream, if desired.

Nutrition Facts

Per portion

457
kcal
12
Protein (g)
66
Carbs (g)
19
Fat (g)

Macronutrients

Saturated Fat 5 g
Monounsaturated Fat 9 g
Polyunsaturated Fat 4 g
Fiber 13 g
Sugars 12 g

Micronutrients

iron
2mg
77% DV
sodium
730mg
190% DV
calcium
67mg
40% DV
potassium
818mg
104% DV
vitamin a
88mcg
59% DV
vitamin c
59mg
393% DV
vitamin k
10mcg
50% DV

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