Mac-nificent Plant-Based Mac and Cheese made with sweet potato, carrots, onion, raw cashews, nutritional yeast, tahini, tomato paste, arrowroot powder, miso, sea salt, dijon mustard, garlic cloves, non dairy milk, lemon juice, water, pasta, breadcrumbs, almond meal, sea salt

Mac-nificent Plant-Based Mac and Cheese

This delightful baked mac and cheese features roasted vegetables that bring rich, concentrated flavors to a creamy sauce, making it a comforting and flavorful dish.

5 servings
Updated

Price per Serving

AUD: A$ 3.01
EUR: € 1.82
GBP: £ 1.56
USD: $ 1.98
mains
#baked#vegan#creamy#easy meal#low sugar#plant-based#cashew sauce#comfort food#sweet potato#mac and cheese#family friendly

Instructions

  1. 1

    Preheat oven to 450 degrees F (232 C) and line a baking sheet with parchment paper.

  2. 2

    Rinse/scrub the sweet potato (1 medium-large), carrots (2 small/medium), and onion (1 medium-large), but do not peel! Place whole on the prepared baking sheet.

  3. 3

    Bake for about minutes (60), until softened and roasted (if using carrot, it won’t soften, but that’s okay because it will be pureed).

  4. 4

    Remove from oven and let cool slightly while preparing other ingredients. Reduce oven temperature to 375 degrees F (190 C) to bake pasta.

  5. 5

    In a blender (high-powered works best), add the raw cashews (0.33 cup), nutritional yeast (0.25 cup), tahini (1 tbsp), tomato paste (1 tbsp), arrowroot powder (0.5 tbsp), mellow miso (0.5 tbsp), sea salt (1.25 tsp), dijon mustard (0.5 tsp), clove garlic (1 medium-large), unsweetened non dairy milk (1 cup) (from the divided amount), and freshly squeezed lemon juice (3 tbsp). Blend until mixture starts to come together and is smooth.

  6. 6

    Remove peels from sweet potato (1 medium-large) and onion (1 medium-large) (no need to peel carrot).

  7. 7

    Add the roasted veggies and remaining unsweetened non dairy milk (1 cup) and water (0.25 cup) to blender. Puree until completely smooth.

  8. 8

    Pour the sauce into a baking dish (9" × 12", or 2 quart, roughly), scraping every bit from the blender!

  9. 9

    Cook uncooked pasta (4.75 cups) until almost tender, then drain (don’t rinse). Transfer pasta to the baking dish, and gently mix through to coat.

  10. 10

    Mix the breadcrumbs (0.5 cup), almond meal (0.33 cup), and sea salt (2 pinches) in a small bowl, then sprinkle over the casserole.

  11. 11

    Cover the casserole with foil and bake for minutes (15) (if you have chilled the casserole before baking, give it another few minutes).

  12. 12

    Remove the foil and bake for another minutes (5), or until the topping is golden. Don’t overbake, as the sauce will continue to thicken as it stands.

  13. 13

    Remove from the oven, let sit for a few minutes, and serve!

Nutrition Facts

Per portion

538
kcal
19
Protein (g)
87
Carbs (g)
12
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 3 g
Fiber 8 g
Sugars 8 g

Micronutrients

iron
5mg
146% DV
sodium
761mg
165% DV
calcium
125mg
62% DV
potassium
553mg
59% DV
vitamin a
346mcg
192% DV
vitamin c
17mg
93% DV
vitamin k
3mcg
10% DV

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