Penne Pasta Casserole made with extra virgin olive oil, dried oregano, dried basil, thyme, aubergine, salt, red onion, garlic, red chilli, chopped tomatoes, salt, pepper, baby spinach, fresh basil leaves, water, lemon juice, red wine vinegar, penne, onion powder, nooch, water, cashews, garlic powder, salt, fresh oregano, pine nuts, lemon zest

Penne Pasta Casserole

This hearty vegan penne pasta casserole is an utterly delicious and filling family meal, perfect for a cold evening. It's a quick and easy idea, packed with flavorful vegetables and a rich, creamy cashew sauce.

4 servings
Updated
mains
#baked#pasta#vegan#simple#spinach#aubergine#casserole#family meal#cashew cream

Instructions

  1. 1

    Cook the penne (250 g) for 5-7 minutes until al dente, as it will be baked later.

  2. 2

    Spread the chopped aubergine (1) on a baking tray. Drizzle with extra virgin olive oil (1 tbsp) and sprinkle with salt (1 pinch). Bake in the oven for 15-20 minutes.

  3. 3

    Heat extra virgin olive oil (1 tbsp) in a large frying pan over medium heat. Add onion (1 red) and cook for 5-8 minutes. Stir in garlic (3 clove) and chilli (1 red) and cook for another 3 minutes. Pour in chopped tomatoes (400 g), water (120 ml), red wine vinegar (1 tsp), dried oregano (1 tsp), dried basil (1 tsp), thyme (1 tsp), salt (1 tsp), and pepper (1 pinch). Simmer gently for 10 minutes. For the cashew cream, blend onion powder (1 tsp), nooch (2 tbsp), water (120 ml), cashews (120 g), garlic powder (0.5 tsp), and salt (0.25 tsp) in a food processor until smooth.

  4. 4

    In a large bowl, mix the tomato sauce with the cooked penne (250 g). Add baby spinach (360 g) and fresh basil leaves (120 g) and stir until combined. Spread the pasta mixture into a large baking pan and dollop the cashew cream randomly on top. Using a knife, spread it around to create a marble effect. Cover with foil and bake for 20 minutes at 180°C. Remove the foil and bake for another 10 minutes.

  5. 5

    Garnish with fresh oregano (1 tbsp), pine nuts (60 g), and zest (1 lemon). Serve with rocket (1) or a green salad.

Nutrition Facts

Per portion

657
kcal
31
Protein (g)
76
Carbs (g)
32
Fat (g)

Macronutrients

Saturated Fat 5 g
Monounsaturated Fat 16 g
Polyunsaturated Fat 9 g
Fiber 13 g
Sugars 9 g

Micronutrients

iron
8mg
167% DV
sodium
725mg
126% DV
calcium
75mg
30% DV
potassium
625mg
53% DV
vitamin a
375mcg
167% DV
vitamin c
25mg
111% DV
vitamin k
250mcg
833% DV

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